{"id":36835,"date":"2022-03-18T14:14:01","date_gmt":"2022-03-18T14:14:01","guid":{"rendered":"https:\/\/natturuhlaup-v2.studiomango.is\/?page_id=36835"},"modified":"2022-10-14T06:58:32","modified_gmt":"2022-10-14T06:58:32","slug":"fatnadur-og-bunadur-fyrir-hlaupara","status":"publish","type":"page","link":"https:\/\/old.natturuhlaup.is\/en\/um-natturuhlaup\/fatnadur-og-bunadur-fyrir-hlaupara\/","title":{"rendered":"Fatna\u00f0ur og b\u00fana\u00f0ur fyrir hlaupara"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"36835\" class=\"elementor elementor-36835\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-617e432 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"617e432\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f4d9218\" data-id=\"f4d9218\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93e2870 elementor-widget elementor-widget-heading\" data-id=\"93e2870\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><font color=\"#148C3E\">Fatna\u00f0ur og b\u00fana\u00f0ur<\/font><br> fyrir hlaupara<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d95b177 elementor-widget elementor-widget-text-editor\" data-id=\"d95b177\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00dea\u00f0 er gaman a\u00f0 uppg\u00f6tva n\u00fdjar lei\u00f0ir og bara hluti af sjarmanum a\u00f0 villast a\u00f0eins. G\u00f3\u00f0ur b\u00fana\u00f0ur getur gert g\u00f3\u00f0 hlaup enn betri og \u00f6ruggari!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f4c6bb0\" data-id=\"f4c6bb0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd21f52 elementor-widget elementor-widget-spacer\" data-id=\"bd21f52\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09b96b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09b96b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-709d2d9\" data-id=\"709d2d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb4124a elementor-widget elementor-widget-image\" data-id=\"fb4124a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"601\" height=\"601\" src=\"https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2022\/03\/Simi-GPS-ur.jpg\" class=\"attachment-large size-large wp-image-36856\" alt=\"\" srcset=\"https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2022\/03\/Simi-GPS-ur.jpg 601w, https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2022\/03\/Simi-GPS-ur-300x300.jpg 300w, https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2022\/03\/Simi-GPS-ur-150x150.jpg 150w, https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2022\/03\/Simi-GPS-ur-100x100.jpg 100w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5998f1f\" data-id=\"5998f1f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fb9fc3 elementor-widget elementor-widget-heading\" data-id=\"3fb9fc3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00edmi\/GPS \u00far<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee3ea76 elementor-widget elementor-widget-text-editor\" data-id=\"ee3ea76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00deess vegna er r\u00e1\u00f0legt a\u00f0 hafa GPS hlaupa\u00far e\u00f0a smarts\u00edma til a\u00f0 hj\u00e1lpa til vi\u00f0 r\u00f6tun. Einnig eru \u00feetta skemmtileg t\u00e6ki \u00fear sem h\u00e6gt er a\u00f0 sj\u00e1 og skr\u00e1 alls konar uppl\u00fdsingar eins og vegalengd, hra\u00f0a, h\u00e6\u00f0 o.fl. S\u00ed\u00f0an er h\u00e6gt a\u00f0 sko\u00f0a lei\u00f0ina sem farin var eftir \u00e1 korti \u00ed t\u00f6lvu. S\u00edmi er einnig nau\u00f0synlegur sem \u00f6ryggist\u00e6ki ef ma\u00f0ur villist, slasar sig e\u00f0a einfaldlega gleymir s\u00e9r \u00e1 hlaupunum og \u00fearf a\u00f0 l\u00e1ta vita a\u00f0 manni seinkar. Skiptir \u00fe\u00e1 engu hvort um \u201ehef\u00f0bundinn\u201d gsm s\u00edma er a\u00f0 r\u00e6\u00f0a e\u00f0a smarts\u00edma. En \u00feeir sem ekki hafa GPS-\u00far, gr\u00e6\u00f0a miki\u00f0 \u00e1 \u00fev\u00ed a\u00f0 vera me\u00f0 smarts\u00edma var\u00f0andi r\u00f6tun og skr\u00e1ningu uppl\u00fdsinga. Flestum n\u00e6gir smarts\u00edmi \u00fe\u00f3 GPS-\u00farin hafi \u00e1kve\u00f0na kosti umfram s\u00edmana.<\/p><p>\u00darin eru fyrirfer\u00f0aminni og ve\u00f0ur\u00feolnari, GPS skr\u00e1ningin er a\u00f0eins n\u00e1kv\u00e6mari og sum \u00far eru me\u00f0 mun betri batter\u00edsendingu en s\u00edmarnir svo einhverjir \u00fe\u00e6ttir s\u00e9u nefndir. S\u00edmarnir eru hins vegar me\u00f0 betri skj\u00e1 og meiri kortam\u00f6guleika. Auk \u00feess er n\u00e1tt\u00farulega h\u00e6gt a\u00f0 taka myndir og hringja \u00far \u00feeim! Mikilv\u00e6gt er a\u00f0 hlaupa me\u00f0 s\u00edmana \u00ed vatnsheldu hulstri til a\u00f0 t\u00e6ki\u00f0 ver\u00f0i ekki fyrir rakaskemmdum. Alls konar \u00fatg\u00e1fur eru til, b\u00e6\u00f0i h\u00f6gg- og vatnsheld hulstur, armb\u00f6nd me\u00f0 plastvasa o.fl. Einnig m\u00e1 bjarga s\u00e9r me\u00f0 \u00fev\u00ed a\u00f0 setja s\u00edmann einfaldlega \u00ed gl\u00e6ran plastpoka og binda fyrir. \u00ddmis forrit eru til sem halda utan um hlaupin og uppl\u00fdsingar \u00feeim tengdum. M\u00e1 \u00fear t.d. nefna Strava, Runkeeper og Mapmyrun.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b23889 elementor-widget elementor-widget-button\" data-id=\"4b23889\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.garminbudin.is\/gps-ur-utivist\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"nh nh-arrow-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Hlaupa\u00far<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8cc4ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8cc4ab\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e47c0a6\" data-id=\"e47c0a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ea0a844 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea0a844\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-be4614c\" data-id=\"be4614c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ca6c4d elementor-widget elementor-widget-heading\" data-id=\"9ca6c4d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sk\u00f3r<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a81b318 elementor-widget elementor-widget-text-editor\" data-id=\"a81b318\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00c6skilegt er a\u00f0 hlaupa \u00ed sk\u00f3m sem eru s\u00e9rstaklega hanna\u00f0ir til a\u00f0 hlaupa \u00ed n\u00e1tt\u00farunni. \u00deeir nefnast gjarnan utanvega hlaupsk\u00f3r (e. trail running shoes). En vi\u00f0 kj\u00f3sum a\u00f0 kalla \u00fe\u00e1 n\u00e1tt\u00faruhlaupask\u00f3.<\/p><p>Eins og me\u00f0 g\u00f6tusk\u00f3 eru \u00feeir til \u00ed alls konar \u00fatg\u00e1fum, alveg fr\u00e1 \u00fev\u00ed a\u00f0 l\u00edkja sem mest eftir \u00fev\u00ed a\u00f0 hlaupa berf\u00e6ttur \u00ed \u00fea\u00f0 a\u00f0 vera miklir sk\u00f3r me\u00f0 h\u00e1marks stu\u00f0ningi, v\u00f6rn og dempun. En \u00fea\u00f0 eru nokkrir hlutir sem almennt a\u00f0greina n\u00e1tt\u00faruhlaupask\u00f3 fr\u00e1 g\u00f6tusk\u00f3m. \u00dear m\u00e1 helst nefna:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4c3b17a\" data-id=\"4c3b17a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f864555 elementor-widget elementor-widget-image\" data-id=\"f864555\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"664\" height=\"305\" src=\"https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2022\/03\/Skor-compress.jpg\" class=\"attachment-large size-large wp-image-36857\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1c33374 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c33374\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-48079aa\" data-id=\"48079aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44ee82b elementor-widget elementor-widget-text-editor\" data-id=\"44ee82b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>Betra grip:<\/strong> Gr\u00f3fari s\u00f3li sem rennur s\u00ed\u00f0ur \u00ed drullu, snj\u00f3 og m\u00f6l.<\/li><li><strong>Meiri v\u00f6rn:<\/strong> \u00cd kringum t\u00e6r er yfirleitt slitsterkt efni sem verndar ef ma\u00f0ur skyldi reka f\u00f3tinn \u00ed grj\u00f3t e\u00f0a trj\u00e1r\u00f3t. Einnig er oft plata \u00ed sk\u00f3num e\u00f0a sk\u00f3rinn \u00feannig \u00far gar\u00f0 ger\u00f0ur a\u00f0 ma\u00f0ur finnur minna fyrir beittu grj\u00f3ti.<\/li><li><strong>Minni dempun:<\/strong> \u00dea\u00f0 eru vissulega til n\u00e1tt\u00faruhlaupask\u00f3r me\u00f0 miklilli dempun en h\u00fan er \u00fe\u00e1 ekki eins mj\u00fak og dempunin \u00ed g\u00f6tumsk\u00f3m. \u00c1st\u00e6\u00f0an er s\u00fa a\u00f0 \u00ed n\u00e1tt\u00faruhlaupum er jar\u00f0vegurinn yfirleitt m\u00fdkri en \u00ed g\u00f6tuhlaupum og \u00fev\u00ed er minni \u00fe\u00f6rf \u00e1 mj\u00fakri dempun.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-650a254\" data-id=\"650a254\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5863e2a elementor-widget elementor-widget-text-editor\" data-id=\"5863e2a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>L\u00e6gri sk\u00f3r:<\/strong> \u00cd n\u00e1tt\u00faruhlaupum er allskonar undirlag og \u00fea\u00f0 er ekki endilega s\u00e9rstaklega sl\u00e9tt. H\u00e1ir sk\u00f3r me\u00f0 mj\u00fakri dempun draga \u00far krafti \u00ed mj\u00faku undirlagi og eykur h\u00e6ttu \u00e1 a\u00f0 f\u00f3lk misst\u00edgi sig. \u00de\u00f3 eru til h\u00e1ir sk\u00f3r \u00e6tla\u00f0ir \u00ed n\u00e1tt\u00faruhlaup en \u00feeir eru \u00fe\u00e1 me\u00f0 st\u00edfum veltis\u00f3la.<\/li><li><strong>Flj\u00f3tir a\u00f0 \u00feorna:<\/strong> \u00cd n\u00e1tt\u00farunni blotna sk\u00f3r oftar en \u00e1 malbiki. \u00de\u00e1 er mikilv\u00e6gt a\u00f0 sk\u00f3rnir drekki ekki \u00ed sig vatni\u00f0 heldur eru flj\u00f3tir a\u00f0 losa sig vi\u00f0 \u00fe\u00e1. Sumir n\u00e1tt\u00farusk\u00f3r eru vatns\u00fe\u00e9ttir en \u00e1g\u00e6ti \u00feess er umdeilt. \u00d3kosturinn er s\u00e1 a\u00f0 ef vatn \u00e1 anna\u00f0 bor\u00f0 kemst inn \u00ed sk\u00f3na, losnar ma\u00f0ur ekki svo au\u00f0veldlega vi\u00f0 \u00fea\u00f0.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e76d73 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e76d73\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bf087d0\" data-id=\"bf087d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48fd575 elementor-widget elementor-widget-image\" data-id=\"48fd575\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"628\" height=\"429\" src=\"https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2022\/03\/Fatnadur-compress.jpg\" class=\"attachment-large size-large wp-image-36858\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-93d328c\" data-id=\"93d328c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1756499 elementor-widget elementor-widget-heading\" data-id=\"1756499\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fatna\u00f0ur<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bff8d1 elementor-widget elementor-widget-text-editor\" data-id=\"0bff8d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hlaupafatna\u00f0ur \u00ed n\u00e1tt\u00faruhlaupum er s\u00e1 sami og \u00ed g\u00f6tuhlaupum. R\u00e1\u00f0legt er a\u00f0 vera \u00ed gerviefni frekar en b\u00f3mul \u00fear sem hann drekkur \u00ed sig svita og vatn. Fyrir viki\u00f0 er h\u00e6tt vi\u00f0 a\u00f0 ma\u00f0ur ver\u00f0i blautur og kaldur auk \u00feess sem b\u00f3mullinn \u00feyngist meira \u00feegar hann blotnar. \u00deunnar ullarfl\u00edkur virka l\u00edka vel fyrir \u00fe\u00e1 sem kunna vi\u00f0 ullina. Gott er einnig a\u00f0 hafa jakka sem er a\u00f0 miklu leyti vind- og vatns\u00fe\u00e9ttur, \u00feunna h\u00fafu e\u00f0a buff og vettlinga.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a00fac elementor-widget elementor-widget-button\" data-id=\"7a00fac\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.66north.com\/is\/nordur\/utihlaup\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"nh nh-arrow-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fatna\u00f0ur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e05e500 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e05e500\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7e5fda7\" data-id=\"7e5fda7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0491e73 elementor-widget elementor-widget-heading\" data-id=\"0491e73\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vatn og bakpokar<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69fdcc2 elementor-widget elementor-widget-text-editor\" data-id=\"69fdcc2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00cd lengri \u201e\u00e6vint\u00fdrafer\u00f0um\u201c er nau\u00f0synlegt a\u00f0 hafa vatn me\u00f0 s\u00e9r. Til eru alls konar lausnir og \u00fearf hver a\u00f0 finna \u00fat hva\u00f0 hentar best. H\u00e9r \u00e1 landi hafa belti um mitti\u00f0 me\u00f0 nokkrum litlum fl\u00f6skum veri\u00f0 algengasta lausnin. Handheldar fl\u00f6skur, sem eru \u00feannig hanna\u00f0ar a\u00f0 \u00fe\u00e6r eru h\u00e1lf-fastar vi\u00f0 hendina, hentar \u00f6\u00f0rum betur.<\/p><p>Loks eru til vesti og bakpokar sem liggja \u00fe\u00e9tt a\u00f0 l\u00edkamanum. Vatni\u00f0 er \u00fe\u00e1 geymt \u00ed mj\u00fakum plast\u00edl\u00e1tum me\u00f0 r\u00f6ri sem au\u00f0velt er a\u00f0 n\u00e1lgast og drekka \u00feannig vatni\u00f0. Kosturinn vi\u00f0 \u00feessa bakpoka er a\u00f0 h\u00e6gt er a\u00f0 hafa tilt\u00f6lulega miki\u00f0 vatnsmagn og auk \u00feess m\u00e1 geyma s\u00edma, aukafl\u00edk, nesti og eitthva\u00f0 sl\u00edkt \u00ed bakpokanum.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dd165d elementor-widget elementor-widget-button\" data-id=\"4dd165d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"nh nh-arrow-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vatn og bakpokar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9ba75be\" data-id=\"9ba75be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4922ff elementor-widget elementor-widget-image\" data-id=\"e4922ff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"366\" height=\"340\" src=\"https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2022\/03\/Vatn-og-bakpokar-compress.jpg\" class=\"attachment-large size-large wp-image-36859\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2768af7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2768af7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c650f74\" data-id=\"c650f74\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce084e5 elementor-widget elementor-widget-image\" data-id=\"ce084e5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"551\" height=\"599\" src=\"https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2022\/03\/Annar-bunadur-compress.jpg\" class=\"attachment-large size-large wp-image-36862\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-77c3c6f\" data-id=\"77c3c6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cf027e elementor-widget elementor-widget-heading\" data-id=\"4cf027e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Annar b\u00fana\u00f0ur<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d766fb3 elementor-widget elementor-widget-text-editor\" data-id=\"d766fb3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>Sokkar:<\/strong> Ekki gerir miki\u00f0 gagn a\u00f0 vera \u00ed sk\u00f3m sem eru sn\u00f6ggir a\u00f0 losa vatn ef ma\u00f0ur er \u00ed \u00feykkum b\u00f3mullasokkum sem drekka \u00ed sig vatn. Sokkar \u00feurfa a\u00f0 vera \u00far gerviefni. \u00dea\u00f0 er smekksatri\u00f0i hvort \u00feeir s\u00e9u \u00feunnir e\u00f0a \u00feykkir. Sumir vilja meira a\u00f0 segja hlaupa sokkalausir. \u00der\u00fdstisokkar (e. compression socks) n\u00e1 yfir k\u00e1lfa og sitja \u00fe\u00e9tt. \u00deeir eiga m.a. a\u00f0 hj\u00e1lpa til vi\u00f0 bl\u00f3\u00f0fl\u00e6\u00f0i, draga \u00far b\u00f3lgum og \u00ferota og veita v\u00f6\u00f0vum a\u00f0hald \u00feannig a\u00f0 \u00feeir hristist s\u00ed\u00f0ur vi\u00f0 hlaupin. \u00der\u00fdstisokkar eru ekki nau\u00f0synlegir en hafa reynst m\u00f6rgum vel t.d. vi\u00f0 \u00fereytu \u00ed k\u00e1lfum og beinhimnab\u00f3lgu.<\/li><li><strong>L\u00e1gar legghlifar:<\/strong> N\u00e1 r\u00e9tt yfir \u00f6kkla og fara yfir sk\u00f3. Eru yfirleitt \u00far mj\u00faku gerviefni og eiga a\u00f0 koma \u00ed veg fyrir a\u00f0 m\u00f6l og sandur fari inn \u00ed sk\u00f3na. Ekki nau\u00f0synlegur b\u00fana\u00f0ur en getur komi\u00f0 s\u00e9r mj\u00f6g vel \u00feegar hlaupi\u00f0 er \u00ed a\u00f0st\u00e6\u00f0um \u00fear sem er mikil m\u00f6l e\u00f0a sandur.<\/li><li><strong>S\u00f3lgleraugu:<\/strong> \u00dea\u00f0 er alltaf gott a\u00f0 vernda augun \u00ed mikilli s\u00f3l. H\u00e6gt er a\u00f0 kaupa s\u00f3lgleraugu sem eru h\u00f6nnu\u00f0 me\u00f0 hlaup og a\u00f0ra hreyfingu \u00ed huga. \u00deau eru l\u00e9tt og fyrirfer\u00f0al\u00edtil. En sumir s\u00e6tta sig vi\u00f0 bens\u00ednst\u00f6\u00f0var s\u00f3lgleraugun og enn a\u00f0rir vilja alls ekki hlaupa me\u00f0 s\u00f3lgleraugu.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2029509 elementor-widget elementor-widget-button\" data-id=\"2029509\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"nh nh-arrow-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Annar b\u00fana\u00f0ur<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Fatna\u00f0ur og b\u00fana\u00f0ur fyrir hlaupara \u00dea\u00f0 er gaman a\u00f0 uppg\u00f6tva n\u00fdjar lei\u00f0ir og bara hluti af sjarmanum a\u00f0 villast a\u00f0eins. G\u00f3\u00f0ur b\u00fana\u00f0ur getur gert g\u00f3\u00f0 hlaup enn betri og \u00f6ruggari! S\u00edmi\/GPS \u00far \u00deess vegna er r\u00e1\u00f0legt a\u00f0 hafa GPS hlaupa\u00far e\u00f0a smarts\u00edma til a\u00f0 hj\u00e1lpa til vi\u00f0 r\u00f6tun. 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