{"id":787,"date":"2021-11-24T07:42:58","date_gmt":"2021-11-24T07:42:58","guid":{"rendered":"https:\/\/natturuhlaup-v2.studiomango.is\/?page_id=787"},"modified":"2022-11-04T09:58:21","modified_gmt":"2022-11-04T09:58:21","slug":"spurningar-og-svor","status":"publish","type":"page","link":"https:\/\/old.natturuhlaup.is\/en\/um-natturuhlaup\/spurningar-og-svor\/","title":{"rendered":"Q&amp;A"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"787\" class=\"elementor elementor-787\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6920fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6920fc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2cde0da\" data-id=\"2cde0da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0e07ef elementor-widget elementor-widget-image\" data-id=\"f0e07ef\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2021\/12\/mynd-grunnna\u0301mskeid-768x1024.jpg\" class=\"attachment-large size-large wp-image-44296\" alt=\"\" srcset=\"https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2021\/12\/mynd-grunnna\u0301mskeid-768x1024.jpg 768w, https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2021\/12\/mynd-grunnna\u0301mskeid-225x300.jpg 225w, https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2021\/12\/mynd-grunnna\u0301mskeid-75x100.jpg 75w, https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2021\/12\/mynd-grunnna\u0301mskeid-1152x1536.jpg 1152w, https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2021\/12\/mynd-grunnna\u0301mskeid-1536x2048.jpg 1536w, https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2021\/12\/mynd-grunnna\u0301mskeid-9x12.jpg 9w, https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2021\/12\/mynd-grunnna\u0301mskeid-600x800.jpg 600w, https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2021\/12\/mynd-grunnna\u0301mskeid-scaled.jpg 810w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a8c47f\" data-id=\"6a8c47f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d076f8b elementor-widget elementor-widget-heading\" data-id=\"d076f8b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hva\u00f0, hvernig og <font color=\"#148C3E\">hvers vegna?<\/font><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4514da elementor-widget elementor-widget-text-editor\" data-id=\"a4514da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>H\u00e9r eru sv\u00f6r vi\u00f0 algengum spurningum. Finnur \u00fe\u00fa ekki svar \u00feitt? Skrolla\u00f0u ne\u00f0st \u00e1 s\u00ed\u00f0una, sendu okkur fyrirspurnina og vi\u00f0 sv\u00f6rum vi\u00f0 fyrsta t\u00e6kif\u00e6ri.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb72836 jet-smart-filter-content-position-line jedv-enabled--yes elementor-widget elementor-widget-jet-smart-filters-search\" data-id=\"bb72836\" data-element_type=\"widget\" data-widget_type=\"jet-smart-filters-search.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"jet-smart-filters-search jet-filter\"><div class=\"jet-search-filter button-icon-position-left\" data-query-type=\"meta_query\" data-query-var=\"title, answer\" data-smart-filter=\"search\" data-filter-id=\"876\" data-apply-type=\"ajax-ontyping\" data-content-provider=\"jet-engine\" data-additional-providers=\"\" data-query-id=\"faq\" data-active-label=\"FAQ Search\" data-layout-options=\"{&quot;show_label&quot;:&quot;&quot;,&quot;display_options&quot;:[]}\" data-query-var-suffix=\"search\" data-min-letters-count=\"3\">\n\t<div class=\"jet-search-filter__input-wrapper\">\n\t\t<input\n\t\t\tclass=\"jet-search-filter__input\"\n\t\t\ttype=\"search\"\n\t\t\tautocomplete=\"off\"\n\t\t\tname=\"title, answer\"\n\t\t\tvalue=\"\"\n\t\t\tplaceholder=\"Leita\u00f0u a\u00f0 svarinu \u00fe\u00ednu\"\n\t\t>\n\t\t\t\t\t<div class=\"jet-search-filter__input-clear\"><\/div>\n\t\t\t<div class=\"jet-search-filter__input-loading\"><\/div>\n\t\t\t<\/div>\n\t<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e38f91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e38f91\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-27e7c5c\" data-id=\"27e7c5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-273aee1 slider-filter elementor-widget elementor-widget-jet-smart-filters-radio\" data-id=\"273aee1\" data-element_type=\"widget\" data-widget_type=\"jet-smart-filters-radio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"jet-smart-filters-radio jet-filter\" data-indexer-rule=\"show\" data-show-counter=\"\" data-change-counter=\"always\"><div class=\"jet-radio-list\" data-query-type=\"meta_query\" data-query-var=\"category\" data-smart-filter=\"radio\" data-filter-id=\"889\" data-apply-type=\"ajax\" data-content-provider=\"jet-engine\" data-additional-providers=\"\" data-query-id=\"faq\" data-active-label=\"FAQ Categories\" data-layout-options=\"{&quot;show_label&quot;:&quot;&quot;,&quot;display_options&quot;:{&quot;show_items_label&quot;:false,&quot;show_decorator&quot;:false,&quot;filter_image_size&quot;:&quot;full&quot;,&quot;show_counter&quot;:false}}\" data-query-var-suffix=\"is_custom_checkbox\" data-can-deselect=\"1\"><form class=\"jet-radio-list-wrapper\"><div class=\"jet-radio-list__row jet-filter-row\">\n\t<label class=\"jet-radio-list__item\">\n\t\t<input\n\t\t\ttype=\"radio\"\n\t\t\tclass=\"jet-radio-list__input\"\n\t\t\tname=\"category\"\n\t\t\tvalue=\"all\"\n\t\t\tdata-label=\"Allt\"\n\t\t\t\t\t>\n\t\t<div class=\"jet-radio-list__button\">\n\t\t\t\t\t\t<span class=\"jet-radio-list__label\">Allt<\/span>\n\t\t\t\t\t<\/div>\n\t<\/label>\n<\/div><div class=\"jet-radio-list__row jet-filter-row\">\n\t<label class=\"jet-radio-list__item\">\n\t\t<input\n\t\t\ttype=\"radio\"\n\t\t\tclass=\"jet-radio-list__input\"\n\t\t\tname=\"category\"\n\t\t\tvalue=\"namskeid\"\n\t\t\tdata-label=\"N\u00e1mskei\u00f0\"\n\t\t\t\t\t>\n\t\t<div class=\"jet-radio-list__button\">\n\t\t\t\t\t\t<span class=\"jet-radio-list__label\">Course<\/span>\n\t\t\t\t\t<\/div>\n\t<\/label>\n<\/div><div class=\"jet-radio-list__row jet-filter-row\">\n\t<label class=\"jet-radio-list__item\">\n\t\t<input\n\t\t\ttype=\"radio\"\n\t\t\tclass=\"jet-radio-list__input\"\n\t\t\tname=\"category\"\n\t\t\tvalue=\"bunadur\"\n\t\t\tdata-label=\"B\u00fana\u00f0ur\"\n\t\t\t\t\t>\n\t\t<div class=\"jet-radio-list__button\">\n\t\t\t\t\t\t<span class=\"jet-radio-list__label\">B\u00fana\u00f0ur<\/span>\n\t\t\t\t\t<\/div>\n\t<\/label>\n<\/div><div class=\"jet-radio-list__row jet-filter-row\">\n\t<label class=\"jet-radio-list__item\">\n\t\t<input\n\t\t\ttype=\"radio\"\n\t\t\tclass=\"jet-radio-list__input\"\n\t\t\tname=\"category\"\n\t\t\tvalue=\"rafraent\"\n\t\t\tdata-label=\"Rafr\u00e6nt\"\n\t\t\t\t\t>\n\t\t<div class=\"jet-radio-list__button\">\n\t\t\t\t\t\t<span class=\"jet-radio-list__label\">Rafr\u00e6nt<\/span>\n\t\t\t\t\t<\/div>\n\t<\/label>\n<\/div><div class=\"jet-radio-list__row jet-filter-row\">\n\t<label class=\"jet-radio-list__item\">\n\t\t<input\n\t\t\ttype=\"radio\"\n\t\t\tclass=\"jet-radio-list__input\"\n\t\t\tname=\"category\"\n\t\t\tvalue=\"annad\"\n\t\t\tdata-label=\"Anna\u00f0\"\n\t\t\t\t\t>\n\t\t<div class=\"jet-radio-list__button\">\n\t\t\t\t\t\t<span class=\"jet-radio-list__label\">Anna\u00f0<\/span>\n\t\t\t\t\t<\/div>\n\t<\/label>\n<\/div><input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form><\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a1c6a32\" data-id=\"a1c6a32\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c42501e elementor-widget elementor-widget-jet-listing-grid\" data-id=\"c42501e\" data-element_type=\"widget\" id=\"faq\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-1 grid-col-tablet-1 grid-col-mobile-1 jet-listing-grid--853\"  data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:853,&quot;posts_num&quot;:50,&quot;columns&quot;:1,&quot;columns_tablet&quot;:1,&quot;columns_mobile&quot;:1,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;Engin g\\u00f6gn fundust&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;faq&quot;}}\" data-page=\"1\" data-pages=\"1\" data-listing-source=\"posts\"><style>.elementor-853 .elementor-element.elementor-element-c6a80ea > .elementor-container{max-width:1060px;}.elementor-853 .elementor-element.elementor-element-8c450e3 > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-widget-jet-accordion > .elementor-widget-container > .jet-accordion > .jet-accordion__inner > .jet-toggle > .jet-toggle__control .jet-toggle__label-text{color:var( --e-global-color-text );font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-jet-accordion > .elementor-widget-container > .jet-accordion > .jet-accordion__inner > .jet-toggle > .jet-toggle__control:hover .jet-toggle__label-text{color:var( --e-global-color-text );}.elementor-widget-jet-accordion > .elementor-widget-container > .jet-accordion > .jet-accordion__inner > .jet-toggle > .jet-toggle__control:hover  .jet-toggle__label-text{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-jet-accordion > .elementor-widget-container > .jet-accordion > .jet-accordion__inner > .jet-toggle.active-toggle > .jet-toggle__control .jet-toggle__label-text{color:var( --e-global-color-text );font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-853 .elementor-element.elementor-element-f4aaae2 > .elementor-widget-container > .jet-accordion > .jet-accordion__inner > .jet-toggle > .jet-toggle__control{background-color:var( --e-global-color-secondary );justify-content:space-between;padding:18px 20px 18px 20px;border-radius:4px 4px 4px 4px;}.elementor-853 .elementor-element.elementor-element-f4aaae2 > .elementor-widget-container > .jet-accordion > .jet-accordion__inner > .jet-toggle.active-toggle > .jet-toggle__control{background-color:#F0F0F0;border-style:solid;border-width:0px 0px 1px 0px;border-color:#00000017;}.elementor-853 .elementor-element.elementor-element-f4aaae2 > .elementor-widget-container > .jet-accordion > .jet-accordion__inner > .jet-toggle > .jet-toggle__content{background-color:#F0F0F0;font-family:\"Usual\", Sans-serif;font-size:14px;line-height:1.76em;color:#052A56B3;}.elementor-853 .elementor-element.elementor-element-f4aaae2 > .elementor-widget-container > .jet-accordion > .jet-accordion__inner > .jet-toggle{border-style:solid;border-width:0px 0px 0px 0px;}.elementor-853 .elementor-element.elementor-element-f4aaae2 .jet-toggle__label-text{text-align:left;}.elementor-853 .elementor-element.elementor-element-f4aaae2 > .elementor-widget-container > .jet-accordion > .jet-accordion__inner > .jet-toggle > .jet-toggle__control .jet-toggle__label-text{font-family:\"Usual\", Sans-serif;font-size:18px;font-weight:500;}.elementor-853 .elementor-element.elementor-element-f4aaae2 > .elementor-widget-container > .jet-accordion > .jet-accordion__inner > .jet-toggle > .jet-toggle__control .jet-toggle__label-icon .icon-normal{color:var( --e-global-color-accent );background-color:var( --e-global-color-20e03eb );font-size:18px;}.elementor-853 .elementor-element.elementor-element-f4aaae2 > .elementor-widget-container > .jet-accordion > .jet-accordion__inner > .jet-toggle > .jet-toggle__control:hover .jet-toggle__label-icon .icon-normal{font-size:18px;}.elementor-853 .elementor-element.elementor-element-f4aaae2 > .elementor-widget-container > .jet-accordion > .jet-accordion__inner > .jet-toggle.active-toggle > .jet-toggle__control .jet-toggle__label-text{font-family:\"Usual\", Sans-serif;font-size:18px;font-weight:500;}.elementor-853 .elementor-element.elementor-element-f4aaae2 > .elementor-widget-container > .jet-accordion > .jet-accordion__inner > .jet-toggle.active-toggle .jet-toggle__label-icon .icon-active{color:var( --e-global-color-primary );background-color:var( --e-global-color-20e03eb );font-size:16px;}.elementor-853 .elementor-element.elementor-element-f4aaae2 > .elementor-widget-container > .jet-accordion > .jet-accordion__inner > .jet-toggle > .jet-toggle__content > .jet-toggle__content-inner{padding:20px 20px 20px 20px;}@media(max-width:767px){.elementor-853 .elementor-element.elementor-element-f4aaae2 > .elementor-widget-container > .jet-accordion > .jet-accordion__inner > .jet-toggle > .jet-toggle__control .jet-toggle__label-text{font-size:16px;}.elementor-853 .elementor-element.elementor-element-f4aaae2 > .elementor-widget-container > .jet-accordion > .jet-accordion__inner > .jet-toggle.active-toggle > .jet-toggle__control .jet-toggle__label-text{font-size:16px;}}\/* Start Custom Fonts CSS *\/@font-face {\n\tfont-family: 'Usual';\n\tfont-style: normal;\n\tfont-weight: normal;\n\tfont-display: auto;\n\tsrc: url('https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2021\/11\/regular-webfont.eot');\n\tsrc: url('https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2021\/11\/regular-webfont.eot?#iefix') format('embedded-opentype'),\n\t\turl('https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2021\/11\/regular-webfont.woff2') format('woff2'),\n\t\turl('https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2021\/11\/regular-webfont.woff') format('woff'),\n\t\turl('https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2021\/11\/regular-webfont.ttf') format('truetype'),\n\t\turl('https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2021\/11\/regular-webfont.svg#Usual') format('svg');\n}\n@font-face {\n\tfont-family: 'Usual';\n\tfont-style: normal;\n\tfont-weight: bold;\n\tfont-display: auto;\n\tsrc: url('https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2021\/11\/bold-webfont.eot');\n\tsrc: url('https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2021\/11\/bold-webfont.eot?#iefix') format('embedded-opentype'),\n\t\turl('https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2021\/11\/bold-webfont.woff2') format('woff2'),\n\t\turl('https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2021\/11\/bold-webfont.woff') format('woff'),\n\t\turl('https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2021\/11\/bold-webfont.ttf') format('truetype'),\n\t\turl('https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2021\/11\/bold-webfont.svg#Usual') format('svg');\n}\n@font-face {\n\tfont-family: 'Usual';\n\tfont-style: normal;\n\tfont-weight: 500;\n\tfont-display: auto;\n\tsrc: url('https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2021\/11\/medium-webfont.eot');\n\tsrc: url('https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2021\/11\/medium-webfont.eot?#iefix') format('embedded-opentype'),\n\t\turl('https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2021\/11\/medium-webfont.woff2') format('woff2'),\n\t\turl('https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2021\/11\/medium-webfont.woff') format('woff'),\n\t\turl('https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2021\/11\/medium-webfont.ttf') format('truetype'),\n\t\turl('https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2021\/11\/medium-webfont.svg#Usual') format('svg');\n}\n\/* End Custom Fonts CSS *\/<\/style><div class=\"jet-listing-grid__item jet-listing-dynamic-post-35892\" data-post-id=\"35892\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"853\" class=\"elementor elementor-853\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6a80ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6a80ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c450e3\" data-id=\"8c450e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4aaae2 elementor-widget elementor-widget-jet-accordion\" data-id=\"f4aaae2\" data-element_type=\"widget\" data-widget_type=\"jet-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-accordion\" data-settings=\"{&quot;collapsible&quot;:false,&quot;ajaxTemplate&quot;:false,&quot;switchScrolling&quot;:false,&quot;switchScrollingOffset&quot;:0}\" role=\"tablist\">\n\t\t\t<div class=\"jet-accordion__inner\">\n\t\t\t\t<div class=\"jet-accordion__item jet-toggle jet-toggle-move-up-effect\">\n\t\t\t\t\t\t\t<div id=\"jet-toggle-control-2561\" class=\"jet-toggle__control elementor-menu-anchor\" data-toggle=\"1\" role=\"tab\" aria-controls=\"jet-toggle-content-2561\" aria-expanded=\"false\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__label-icon jet-toggle-icon-position-right\"><span class=\"jet-toggle__icon icon-normal jet-tabs-icon\"><i aria-hidden=\"true\" class=\"nh nh-plus\"><\/i><\/span><span class=\"jet-toggle__icon icon-active jet-tabs-icon\"><i aria-hidden=\"true\" class=\"nh nh-close\"><\/i><\/span><\/div><div class=\"jet-toggle__label-text\">Is there a time limit in the race (5VH Trail Run)?<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div id=\"jet-toggle-content-2561\" class=\"jet-toggle__content\" data-toggle=\"1\" role=\"tabpanel\" aria-hidden=\"true\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__content-inner\"><p>Yes, 7 hours. The race must be finished before 16:00.<\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-886\" data-post-id=\"886\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"853\" class=\"elementor elementor-853\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6a80ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6a80ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c450e3\" data-id=\"8c450e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4aaae2 elementor-widget elementor-widget-jet-accordion\" data-id=\"f4aaae2\" data-element_type=\"widget\" data-widget_type=\"jet-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-accordion\" data-settings=\"{&quot;collapsible&quot;:false,&quot;ajaxTemplate&quot;:false,&quot;switchScrolling&quot;:false,&quot;switchScrollingOffset&quot;:0}\" role=\"tablist\">\n\t\t\t<div class=\"jet-accordion__inner\">\n\t\t\t\t<div class=\"jet-accordion__item jet-toggle jet-toggle-move-up-effect\">\n\t\t\t\t\t\t\t<div id=\"jet-toggle-control-2561\" class=\"jet-toggle__control elementor-menu-anchor\" data-toggle=\"1\" role=\"tab\" aria-controls=\"jet-toggle-content-2561\" aria-expanded=\"false\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__label-icon jet-toggle-icon-position-right\"><span class=\"jet-toggle__icon icon-normal jet-tabs-icon\"><i aria-hidden=\"true\" class=\"nh nh-plus\"><\/i><\/span><span class=\"jet-toggle__icon icon-active jet-tabs-icon\"><i aria-hidden=\"true\" class=\"nh nh-close\"><\/i><\/span><\/div><div class=\"jet-toggle__label-text\">Eru hundar leyf\u00f0ir \u00ed hlaupasamf\u00e9laginu?<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div id=\"jet-toggle-content-2561\" class=\"jet-toggle__content\" data-toggle=\"1\" role=\"tabpanel\" aria-hidden=\"true\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__content-inner\"><p>Stutta svari\u00f0 er nei.<\/p>\n<p>Vi\u00f0 elskum hunda og skiljum vel a\u00f0 hundaeigendur vilji hafa \u00fe\u00e1 me\u00f0 en hlaupasamf\u00e9lagi\u00f0 er ekki hugsa\u00f0 fyrir \u00fe\u00e1 og \u00fev\u00ed m\u00e1 hundurinn ekki trufla a\u00f0ra \u00fe\u00e1tttakendur. Sem d\u00e6mi eru sumir hr\u00e6ddir vi\u00f0 hunda, a\u00f0rir me\u00f0 hundaofn\u00e6mi og sl\u00edkar \u00fearfir ganga fyrir.<\/p>\n<p>\u00dea\u00f0 hefur \u00fe\u00f3 gerst a\u00f0 f\u00f3lk hafi teki\u00f0 hunda me\u00f0. Vi\u00f0 segjum ekkert vi\u00f0 \u00fev\u00ed svo framanlega sem:<\/p>\n<ol>\n<li>Enginn \u00fe\u00e1tttakandi m\u00f3tm\u00e6lir veru hundsins. Ef \u00fea\u00f0 gerist, ver\u00f0ur eigandinn be\u00f0inn um a\u00f0 h\u00e6tta a\u00f0 koma me\u00f0 hundinn (Hver sem er getur be\u00f0i\u00f0 okkur um \u00fea\u00f0 og fullrar nafnleyndar er g\u00e6tt)<\/li>\n<li>Hundurinn er hl\u00fd\u00f0inn, ekki \u00f3gnandi og er ekki a\u00f0 trufla a\u00f0ra \u00fe\u00e1tttakendum<\/li>\n<li>Hundurinn s\u00e9 \u00ed bandi allan t\u00edmann<\/li>\n<li>Eigandi tekur upp eftir hundinn \u00feegar hann gerir \u00fearfir s\u00ednar.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-28586\" data-post-id=\"28586\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"853\" class=\"elementor elementor-853\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6a80ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6a80ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c450e3\" data-id=\"8c450e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4aaae2 elementor-widget elementor-widget-jet-accordion\" data-id=\"f4aaae2\" data-element_type=\"widget\" data-widget_type=\"jet-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-accordion\" data-settings=\"{&quot;collapsible&quot;:false,&quot;ajaxTemplate&quot;:false,&quot;switchScrolling&quot;:false,&quot;switchScrollingOffset&quot;:0}\" role=\"tablist\">\n\t\t\t<div class=\"jet-accordion__inner\">\n\t\t\t\t<div class=\"jet-accordion__item jet-toggle jet-toggle-move-up-effect\">\n\t\t\t\t\t\t\t<div id=\"jet-toggle-control-2561\" class=\"jet-toggle__control elementor-menu-anchor\" data-toggle=\"1\" role=\"tab\" aria-controls=\"jet-toggle-content-2561\" aria-expanded=\"false\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__label-icon jet-toggle-icon-position-right\"><span class=\"jet-toggle__icon icon-normal jet-tabs-icon\"><i aria-hidden=\"true\" class=\"nh nh-plus\"><\/i><\/span><span class=\"jet-toggle__icon icon-active jet-tabs-icon\"><i aria-hidden=\"true\" class=\"nh nh-close\"><\/i><\/span><\/div><div class=\"jet-toggle__label-text\">Hva\u00f0a h\u00f3p \u00e1 \u00e9g a\u00f0 velja fyrir upplifunar\u00e6fingar \u00ed Hlaupasamf\u00e9laginu?<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div id=\"jet-toggle-content-2561\" class=\"jet-toggle__content\" data-toggle=\"1\" role=\"tabpanel\" aria-hidden=\"true\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__content-inner\"><p>Upplifunar\u00e6fingar sn\u00faast um a\u00f0 nj\u00f3ta hlaupsins, n\u00e1tt\u00farunnar og f\u00e9lagsskaparins. Eftir hlaupi\u00f0 \u00e6tti okkur \u00fev\u00ed a\u00f0 l\u00ed\u00f0a eins og vi\u00f0 g\u00e6tum haldi\u00f0 \u00e1fram a\u00f0 hlaupa, ekki vera \u00f6rmagna af \u00fereytu.<\/p>\n<ul>\n<li>Til a\u00f0 velja h\u00f3p sem hentar, m\u00e1 endilega prufa sig \u00e1fram. Fyrir hvern laugardag, skr\u00e1 n\u00e1tt\u00faruhlauparar sig \u00ed h\u00f3p. \u00dea\u00f0 m\u00e1 \u00fev\u00ed alltaf breyta um h\u00f3p n\u00e6sta laugardag.<\/li>\n<li>\u00cd \u00f6llum h\u00f3pum, nema silfurgr\u00e1um og gullgulum, eru tveir lei\u00f0togar. Gullgulir halda h\u00f3pinn vel, \u00fear er gengi\u00f0 og hlaupi\u00f0 til skiptis og m\u00f6rg upplifunarstopp tekin.<\/li>\n<li>Silfurgr\u00e1r er h\u00f3pur fyrir mj\u00f6g vana hlaupara og eru i\u00f0kenndur \u00ed \u00feeim h\u00f3pi hvattir til a\u00f0 vera me\u00f0 GPS track sj\u00e1lfir og \u00feeim frj\u00e1lst a\u00f0 fara \u00e1 undan lei\u00f0toganum.<\/li>\n<li>\u00cd hinum \u00ferem h\u00f3punum (appels\u00ednugulum, v\u00ednrau\u00f0um og sv\u00f6rtum), eru lei\u00f0togar fremst og aftast og engin skilinn eftir nema \u00ed samr\u00e1\u00f0i vi\u00f0 i\u00f0kandann. Ef i\u00f0kandinn er i\u00f0ulega fremstur \u00ed h\u00f3p og v\u00e6ri til \u00ed a\u00f0 fara a\u00f0eins hra\u00f0ar e\u00f0a finnst stoppa\u00f0 of lengi, er tilvali\u00f0 a\u00f0 prufa h\u00f3pinn fyrir ofan og sj\u00e1 hvort hann henti betur.<\/li>\n<li>Eins ef i\u00f0kandinn er einn me\u00f0 lei\u00f0toga aftast og dregst st\u00f6\u00f0ugt aftur \u00far h\u00f3pnum, er \u00e6skilegt a\u00f0 f\u00e6ra sig \u00ed h\u00f3p sem fer h\u00e6gar.<\/li>\n<li>Vi\u00f0mi\u00f0i\u00f0 er a\u00f0 fremstu appels\u00ednugulu og \u00f6ftustu v\u00ednrau\u00f0u s\u00e9u \u00e1 svipu\u00f0um hra\u00f0a og svo koll af kolli. Allir f\u00e1 \u00feannig svipa\u00f0an t\u00edma \u00e1 f\u00f3tum e\u00f0a svipa\u00f0a erfi\u00f0a \u00e6fingu mi\u00f0a\u00f0 vi\u00f0 form, burts\u00e9\u00f0 fr\u00e1 vegalengd.<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-879\" data-post-id=\"879\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"853\" class=\"elementor elementor-853\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6a80ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6a80ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c450e3\" data-id=\"8c450e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4aaae2 elementor-widget elementor-widget-jet-accordion\" data-id=\"f4aaae2\" data-element_type=\"widget\" data-widget_type=\"jet-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-accordion\" data-settings=\"{&quot;collapsible&quot;:false,&quot;ajaxTemplate&quot;:false,&quot;switchScrolling&quot;:false,&quot;switchScrollingOffset&quot;:0}\" role=\"tablist\">\n\t\t\t<div class=\"jet-accordion__inner\">\n\t\t\t\t<div class=\"jet-accordion__item jet-toggle jet-toggle-move-up-effect\">\n\t\t\t\t\t\t\t<div id=\"jet-toggle-control-2561\" class=\"jet-toggle__control elementor-menu-anchor\" data-toggle=\"1\" role=\"tab\" aria-controls=\"jet-toggle-content-2561\" aria-expanded=\"false\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__label-icon jet-toggle-icon-position-right\"><span class=\"jet-toggle__icon icon-normal jet-tabs-icon\"><i aria-hidden=\"true\" class=\"nh nh-plus\"><\/i><\/span><span class=\"jet-toggle__icon icon-active jet-tabs-icon\"><i aria-hidden=\"true\" class=\"nh nh-close\"><\/i><\/span><\/div><div class=\"jet-toggle__label-text\">Hva\u00f0a hra\u00f0i (pace) er \u00e1 h\u00f3pum hlaupasamf\u00e9lagsins?<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div id=\"jet-toggle-content-2561\" class=\"jet-toggle__content\" data-toggle=\"1\" role=\"tabpanel\" aria-hidden=\"true\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__content-inner\"><p>Laugardags\u00e6fingar hlaupasamf\u00e9lagsins eru \u00feannig hugsa\u00f0ar a\u00f0 allir f\u00e1i 90 m\u00edn\u00fatna hlaup\/hreyfingu burts\u00e9\u00f0 fr\u00e1 hva\u00f0a vegalend hentar \u00feeim\/hversu langt \u00feeir fara \u00e1 \u00feessum t\u00edma. Allir eru \u00fev\u00ed svipa\u00f0 lengi \u00e1 f\u00f3tum \u00e1 \u00e6fingunni.<br \/>\nEinnig m\u00e1 alltaf auka vegalendina me\u00f0 \u00fev\u00ed a\u00f0 fara sj\u00e1lf\/ur auka hring fyrir e\u00f0a eftir \u00e6finguna og margir gera \u00fea\u00f0.<\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-883\" data-post-id=\"883\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"853\" class=\"elementor elementor-853\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6a80ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6a80ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c450e3\" data-id=\"8c450e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4aaae2 elementor-widget elementor-widget-jet-accordion\" data-id=\"f4aaae2\" data-element_type=\"widget\" data-widget_type=\"jet-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-accordion\" data-settings=\"{&quot;collapsible&quot;:false,&quot;ajaxTemplate&quot;:false,&quot;switchScrolling&quot;:false,&quot;switchScrollingOffset&quot;:0}\" role=\"tablist\">\n\t\t\t<div class=\"jet-accordion__inner\">\n\t\t\t\t<div class=\"jet-accordion__item jet-toggle jet-toggle-move-up-effect\">\n\t\t\t\t\t\t\t<div id=\"jet-toggle-control-2561\" class=\"jet-toggle__control elementor-menu-anchor\" data-toggle=\"1\" role=\"tab\" aria-controls=\"jet-toggle-content-2561\" aria-expanded=\"false\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__label-icon jet-toggle-icon-position-right\"><span class=\"jet-toggle__icon icon-normal jet-tabs-icon\"><i aria-hidden=\"true\" class=\"nh nh-plus\"><\/i><\/span><span class=\"jet-toggle__icon icon-active jet-tabs-icon\"><i aria-hidden=\"true\" class=\"nh nh-close\"><\/i><\/span><\/div><div class=\"jet-toggle__label-text\">Hve m\u00f6rg gel \u00fearf \u00e9g a\u00f0 m\u00e6ta me\u00f0 \u00e1 laugardags\u00e6fingar?<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div id=\"jet-toggle-content-2561\" class=\"jet-toggle__content\" data-toggle=\"1\" role=\"tabpanel\" aria-hidden=\"true\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__content-inner\"><p>\u00dea\u00f0 \u00fearf ekki a\u00f0 m\u00e6ta me\u00f0 gel \u00e1 laugardags\u00e6fingar \u00fe\u00f3 \u00fea\u00f0 geti veri\u00f0 \u00e1g\u00e6tt a\u00f0 hafa me\u00f0 s\u00e9r eitt gel e\u00f0a a\u00f0ra orku (t.d. s\u00fakkula\u00f0i e\u00f0a \u00feurrka\u00f0a \u00e1vexti) til \u00f6ryggis. \u00dea\u00f0 er \u00fe\u00f3 g\u00f3\u00f0 regla a\u00f0 hafa v\u00f6kva og n\u00e6ringu \u00ed b\u00edlnum og f\u00e1 s\u00e9r \u00e1 lei\u00f0inni heim. Ef \u00e6fingin er lengur en 1,5 klst, \u00fearf a\u00f0 hafa v\u00f6kva og n\u00e6ringu me\u00f0.<\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-30183\" data-post-id=\"30183\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"853\" class=\"elementor elementor-853\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6a80ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6a80ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c450e3\" data-id=\"8c450e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4aaae2 elementor-widget elementor-widget-jet-accordion\" data-id=\"f4aaae2\" data-element_type=\"widget\" data-widget_type=\"jet-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-accordion\" data-settings=\"{&quot;collapsible&quot;:false,&quot;ajaxTemplate&quot;:false,&quot;switchScrolling&quot;:false,&quot;switchScrollingOffset&quot;:0}\" role=\"tablist\">\n\t\t\t<div class=\"jet-accordion__inner\">\n\t\t\t\t<div class=\"jet-accordion__item jet-toggle jet-toggle-move-up-effect\">\n\t\t\t\t\t\t\t<div id=\"jet-toggle-control-2561\" class=\"jet-toggle__control elementor-menu-anchor\" data-toggle=\"1\" role=\"tab\" aria-controls=\"jet-toggle-content-2561\" aria-expanded=\"false\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__label-icon jet-toggle-icon-position-right\"><span class=\"jet-toggle__icon icon-normal jet-tabs-icon\"><i aria-hidden=\"true\" class=\"nh nh-plus\"><\/i><\/span><span class=\"jet-toggle__icon icon-active jet-tabs-icon\"><i aria-hidden=\"true\" class=\"nh nh-close\"><\/i><\/span><\/div><div class=\"jet-toggle__label-text\">Hverjar eru afb\u00f3kunarreglur \u00ed hlaupafer\u00f0um?<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div id=\"jet-toggle-content-2561\" class=\"jet-toggle__content\" data-toggle=\"1\" role=\"tabpanel\" aria-hidden=\"true\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__content-inner\"><h3>Afb\u00f3kunarreglur fer\u00f0a<\/h3>\n<p>Berast \u00fearf skrifleg bei\u00f0ni um afb\u00f3kun. M\u00e6lst er til a\u00f0 nota\u00f0 s\u00e9 netfangi\u00f0 ferdir@natturuhlaup.is vegna fer\u00f0a og natturuhlaup@natturuhlaup.is vegna n\u00e1mskei\u00f0a.<\/p>\n<h3>N\u00e6turfer\u00f0ir<\/h3>\n<ul>\n<li>N\u00e1tt\u00faruhlaup heldur sta\u00f0festingargjaldinu, sem er yfirleitt um 25% af ver\u00f0inu og er \u00fea\u00f0 \u00f3endurkr\u00e6ft eftir a\u00f0 vi\u00f0komandi fer\u00f0 er sta\u00f0fest.<\/li>\n<li>N\u00e1tt\u00farhlaup heldur 50% af heildarver\u00f0i ef 30 dagar e\u00f0a skemur er \u00ed fer\u00f0ina vi\u00f0 afb\u00f3kun.<\/li>\n<li>N\u00e1tt\u00faruhlaup heldur 100% af heildarver\u00f0i ef 15 dagar e\u00f0a skemur er \u00ed fer\u00f0ina vi\u00f0 afb\u00f3kun.<\/li>\n<\/ul>\n<h3 style=\"text-align: center\"><strong>Dagsfer\u00f0ir<\/strong><\/h3>\n<p>Ef um dagsfer\u00f0 er a\u00f0 r\u00e6\u00f0a, f\u00e6st 100% endurgreitt ef meira en tveir dagar eru \u00ed fer\u00f0ina.<\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-49474\" data-post-id=\"49474\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"853\" class=\"elementor elementor-853\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6a80ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6a80ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c450e3\" data-id=\"8c450e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4aaae2 elementor-widget elementor-widget-jet-accordion\" data-id=\"f4aaae2\" data-element_type=\"widget\" data-widget_type=\"jet-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-accordion\" data-settings=\"{&quot;collapsible&quot;:false,&quot;ajaxTemplate&quot;:false,&quot;switchScrolling&quot;:false,&quot;switchScrollingOffset&quot;:0}\" role=\"tablist\">\n\t\t\t<div class=\"jet-accordion__inner\">\n\t\t\t\t<div class=\"jet-accordion__item jet-toggle jet-toggle-move-up-effect\">\n\t\t\t\t\t\t\t<div id=\"jet-toggle-control-2561\" class=\"jet-toggle__control elementor-menu-anchor\" data-toggle=\"1\" role=\"tab\" aria-controls=\"jet-toggle-content-2561\" aria-expanded=\"false\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__label-icon jet-toggle-icon-position-right\"><span class=\"jet-toggle__icon icon-normal jet-tabs-icon\"><i aria-hidden=\"true\" class=\"nh nh-plus\"><\/i><\/span><span class=\"jet-toggle__icon icon-active jet-tabs-icon\"><i aria-hidden=\"true\" class=\"nh nh-close\"><\/i><\/span><\/div><div class=\"jet-toggle__label-text\">Hverjar eru afb\u00f3kunarreglur var\u00f0andi Hlaupasamf\u00e9lag N\u00e1tt\u00faruhlaupa?<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div id=\"jet-toggle-content-2561\" class=\"jet-toggle__content\" data-toggle=\"1\" role=\"tabpanel\" aria-hidden=\"true\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__content-inner\"><p><strong>\u00c1rs\u00e1skrifendur<\/strong> binda sig \u00ed eitt \u00e1r, hvort sem greitt er me\u00f0 m\u00e1na\u00f0argrei\u00f0slum e\u00f0a eingrei\u00f0slu. \u00c1skriftin endurn\u00fdjast sj\u00e1lfkrafa eftir \u00e1ri\u00f0 nema henni s\u00e9 sagt upp me\u00f0 \u00fev\u00ed a\u00f0 senda p\u00f3st \u00e1 natturuhlaup@natturhlaup.is.<\/p>\n<p>Eftir \u00e1ri\u00f0, geta \u00feeir sem grei\u00f0a m\u00e1na\u00f0rgrei\u00f0slu sagt \u00e1skriftinni upp me\u00f0 eins m\u00e1na\u00f0a fyrirvara.<\/p>\n<p>\u00c1skrifendur \u00ed <strong>m\u00e1n\u00f0ar\u00e1skrift \u00e1n bindinga<\/strong>, skuldbinda sig a\u00f0 grei\u00f0a einn m\u00e1nu\u00f0 \u00ed einu. \u00c1skriftin endurn\u00fdjast sj\u00e1lfkrafa \u00ed hverjum m\u00e1nu\u00f0i nema henni s\u00e9 sagt upp me\u00f0 \u00fev\u00ed a\u00f0 senda p\u00f3st \u00e1 natturuhlaup@natturhlaup.is. Segja \u00fearf \u00e1skriftinni upp me\u00f0 tveggja vikna fyrirvara.<\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-49473\" data-post-id=\"49473\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"853\" class=\"elementor elementor-853\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6a80ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6a80ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c450e3\" data-id=\"8c450e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4aaae2 elementor-widget elementor-widget-jet-accordion\" data-id=\"f4aaae2\" data-element_type=\"widget\" data-widget_type=\"jet-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-accordion\" data-settings=\"{&quot;collapsible&quot;:false,&quot;ajaxTemplate&quot;:false,&quot;switchScrolling&quot;:false,&quot;switchScrollingOffset&quot;:0}\" role=\"tablist\">\n\t\t\t<div class=\"jet-accordion__inner\">\n\t\t\t\t<div class=\"jet-accordion__item jet-toggle jet-toggle-move-up-effect\">\n\t\t\t\t\t\t\t<div id=\"jet-toggle-control-2561\" class=\"jet-toggle__control elementor-menu-anchor\" data-toggle=\"1\" role=\"tab\" aria-controls=\"jet-toggle-content-2561\" aria-expanded=\"false\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__label-icon jet-toggle-icon-position-right\"><span class=\"jet-toggle__icon icon-normal jet-tabs-icon\"><i aria-hidden=\"true\" class=\"nh nh-plus\"><\/i><\/span><span class=\"jet-toggle__icon icon-active jet-tabs-icon\"><i aria-hidden=\"true\" class=\"nh nh-close\"><\/i><\/span><\/div><div class=\"jet-toggle__label-text\">Hverjar eru afb\u00f3kunarreglur var\u00f0andi n\u00e1mskei\u00f0?<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div id=\"jet-toggle-content-2561\" class=\"jet-toggle__content\" data-toggle=\"1\" role=\"tabpanel\" aria-hidden=\"true\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__content-inner\"><p>N\u00e1mskei\u00f0 f\u00e1st a\u00f0 fullu endurgreidd ef h\u00e6tt er vi\u00f0 \u00fea\u00f0 a.m.k. tveimur d\u00f6gum \u00e1\u00f0ur en \u00fea\u00f0 hefst.\u00a0 Berast \u00fearf tilkynning \u00feess e\u00f0lis \u00e1 natturuhlaup@natturuhlaup.is. Eftir a\u00f0 n\u00e1mskei\u00f0i\u00f0 hefst, er gjaldi\u00f0 \u00f3endurkr\u00e6ft.<\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-880\" data-post-id=\"880\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"853\" class=\"elementor elementor-853\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6a80ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6a80ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c450e3\" data-id=\"8c450e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4aaae2 elementor-widget elementor-widget-jet-accordion\" data-id=\"f4aaae2\" data-element_type=\"widget\" data-widget_type=\"jet-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-accordion\" data-settings=\"{&quot;collapsible&quot;:false,&quot;ajaxTemplate&quot;:false,&quot;switchScrolling&quot;:false,&quot;switchScrollingOffset&quot;:0}\" role=\"tablist\">\n\t\t\t<div class=\"jet-accordion__inner\">\n\t\t\t\t<div class=\"jet-accordion__item jet-toggle jet-toggle-move-up-effect\">\n\t\t\t\t\t\t\t<div id=\"jet-toggle-control-2561\" class=\"jet-toggle__control elementor-menu-anchor\" data-toggle=\"1\" role=\"tab\" aria-controls=\"jet-toggle-content-2561\" aria-expanded=\"false\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__label-icon jet-toggle-icon-position-right\"><span class=\"jet-toggle__icon icon-normal jet-tabs-icon\"><i aria-hidden=\"true\" class=\"nh nh-plus\"><\/i><\/span><span class=\"jet-toggle__icon icon-active jet-tabs-icon\"><i aria-hidden=\"true\" class=\"nh nh-close\"><\/i><\/span><\/div><div class=\"jet-toggle__label-text\">Hvernig b\u00fana\u00f0 \u00fearf \u00e9g a\u00f0 eiga?<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div id=\"jet-toggle-content-2561\" class=\"jet-toggle__content\" data-toggle=\"1\" role=\"tabpanel\" aria-hidden=\"true\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__content-inner\"><p>G\u00f3\u00f0a trail hlaupask\u00f3, \u00fe\u00e6gileg \u00ed\u00fer\u00f3ttaf\u00f6t, vindjakka, h\u00fafu og vettlinga. \u00c1 veturnar er skylda a\u00f0 eiga h\u00f6fu\u00f0lj\u00f3s og hlaupabrodda (t.d. fr\u00e1 Kahtoola). \u00deeir sem hlaupa miki\u00f0 lengur en 1 klst \u00ed einu \u00feurfa a\u00f0 eiga hlaupabakpoka til a\u00f0 bera n\u00e6ringu, v\u00f6kva og fatna\u00f0. \u00de\u00e1tttakendur \u00ed silfurgr\u00e1a h\u00f3pi hlaupasamf\u00e9lagsins og ultra n\u00e1mskei\u00f0s, \u00feurfa a\u00f0 eiga GPS hlaupa\u00far me\u00f0 \u201enavigation\u201c og kunna a\u00f0 fara eftir trakki, sj\u00e1 h\u00e9r: https:\/\/vimeo.com\/409768173<\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-881\" data-post-id=\"881\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"853\" class=\"elementor elementor-853\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6a80ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6a80ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c450e3\" data-id=\"8c450e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4aaae2 elementor-widget elementor-widget-jet-accordion\" data-id=\"f4aaae2\" data-element_type=\"widget\" data-widget_type=\"jet-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-accordion\" data-settings=\"{&quot;collapsible&quot;:false,&quot;ajaxTemplate&quot;:false,&quot;switchScrolling&quot;:false,&quot;switchScrollingOffset&quot;:0}\" role=\"tablist\">\n\t\t\t<div class=\"jet-accordion__inner\">\n\t\t\t\t<div class=\"jet-accordion__item jet-toggle jet-toggle-move-up-effect\">\n\t\t\t\t\t\t\t<div id=\"jet-toggle-control-2561\" class=\"jet-toggle__control elementor-menu-anchor\" data-toggle=\"1\" role=\"tab\" aria-controls=\"jet-toggle-content-2561\" aria-expanded=\"false\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__label-icon jet-toggle-icon-position-right\"><span class=\"jet-toggle__icon icon-normal jet-tabs-icon\"><i aria-hidden=\"true\" class=\"nh nh-plus\"><\/i><\/span><span class=\"jet-toggle__icon icon-active jet-tabs-icon\"><i aria-hidden=\"true\" class=\"nh nh-close\"><\/i><\/span><\/div><div class=\"jet-toggle__label-text\">What kind of running shoes do I need? Is it enough to wear normal sports shoes?<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div id=\"jet-toggle-content-2561\" class=\"jet-toggle__content\" data-toggle=\"1\" role=\"tabpanel\" aria-hidden=\"true\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__content-inner\"><p>Street running shoes are sufficient in many cases, but we recommend that people invest in natural running shoes (trail shoes or off-road shoes). Nature running shoes are designed to provide good protection for the feet and grip better on e.g. wet stones, mud or loose gravel. In such cases, they are essential safety equipment.<\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-884\" data-post-id=\"884\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"853\" class=\"elementor elementor-853\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6a80ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6a80ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c450e3\" data-id=\"8c450e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4aaae2 elementor-widget elementor-widget-jet-accordion\" data-id=\"f4aaae2\" data-element_type=\"widget\" data-widget_type=\"jet-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-accordion\" data-settings=\"{&quot;collapsible&quot;:false,&quot;ajaxTemplate&quot;:false,&quot;switchScrolling&quot;:false,&quot;switchScrollingOffset&quot;:0}\" role=\"tablist\">\n\t\t\t<div class=\"jet-accordion__inner\">\n\t\t\t\t<div class=\"jet-accordion__item jet-toggle jet-toggle-move-up-effect\">\n\t\t\t\t\t\t\t<div id=\"jet-toggle-control-2561\" class=\"jet-toggle__control elementor-menu-anchor\" data-toggle=\"1\" role=\"tab\" aria-controls=\"jet-toggle-content-2561\" aria-expanded=\"false\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__label-icon jet-toggle-icon-position-right\"><span class=\"jet-toggle__icon icon-normal jet-tabs-icon\"><i aria-hidden=\"true\" class=\"nh nh-plus\"><\/i><\/span><span class=\"jet-toggle__icon icon-active jet-tabs-icon\"><i aria-hidden=\"true\" class=\"nh nh-close\"><\/i><\/span><\/div><div class=\"jet-toggle__label-text\">Hvernig n\u00e1lgast \u00e9g kvittun?<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div id=\"jet-toggle-content-2561\" class=\"jet-toggle__content\" data-toggle=\"1\" role=\"tabpanel\" aria-hidden=\"true\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__content-inner\"><p>\u00dea\u00f0 eru tv\u00e6r lei\u00f0ir til a\u00f0 n\u00e1lgast kvittanir og sj\u00e1 \u00e1skriftir<\/p>\n<p><strong>A\u00f0eins er h\u00e6gt a\u00f0 n\u00e1 \u00ed kvittun \u00e1 PDF formi \u00ed gegnum t\u00f6lvu e\u00f0a vafra \u00e1 s\u00edma.<\/strong><\/p>\n<p><strong>\u00cd appinu<\/strong><\/p>\n<p>1.Lengst ni\u00f0ri til h\u00e6gri sj\u00e1i\u00f0 \u00fei\u00f0 3 l\u00e1r\u00e9ttar l\u00ednur og smelli\u00f0 \u00e1 \u00fe\u00e6r.<\/p>\n<p>2.\u00c1 &#8222;Mitt sv\u00e6\u00f0i&#8220; er h\u00e6gt a\u00f0 sko\u00f0a <strong>stillingar<\/strong>, <strong>\u00e1skriftir<\/strong>, <strong>kvittanir<\/strong> og \u00fea\u00f0 sem er \u00f3greitt.<\/p>\n<p><strong>\u00cd vafra(t\u00f6lvu)<\/strong><\/p>\n<p>1.Fari\u00f0 \u00ed vafra og inn \u00e1 s\u00ed\u00f0una: <a href=\"https:\/\/www.sportabler.com\/shop\/natturuhlaup\" target=\"_blank\" rel=\"noopener\">www.sportabler.com\/shop\/natturuhlaup<\/a><\/p>\n<p>2.Skr\u00e1i\u00f0 ykkur inn\u00a0<strong>efst<\/strong> \u00ed h\u00e6gra horninu. \u00deegar b\u00fai\u00f0 er a\u00f0 skr\u00e1 sig inn er h\u00e6gt a\u00f0 smella \u00e1\u00a0<strong>reikningar\u00a0<\/strong>og\u00a0<strong>\u00e1skriftir<\/strong> efst \u00ed h\u00e6gra horninu.<\/p>\n<p>3.H\u00e6gt er a\u00f0 ni\u00f0urhala kvittunum \u00ed PDF formi \u00ed\u00a0<strong>reikningar<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-882\" data-post-id=\"882\" >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"853\" class=\"elementor elementor-853\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6a80ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6a80ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c450e3\" data-id=\"8c450e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4aaae2 elementor-widget elementor-widget-jet-accordion\" data-id=\"f4aaae2\" data-element_type=\"widget\" data-widget_type=\"jet-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-accordion\" data-settings=\"{&quot;collapsible&quot;:false,&quot;ajaxTemplate&quot;:false,&quot;switchScrolling&quot;:false,&quot;switchScrollingOffset&quot;:0}\" role=\"tablist\">\n\t\t\t<div class=\"jet-accordion__inner\">\n\t\t\t\t<div class=\"jet-accordion__item jet-toggle jet-toggle-move-up-effect\">\n\t\t\t\t\t\t\t<div id=\"jet-toggle-control-2561\" class=\"jet-toggle__control elementor-menu-anchor\" data-toggle=\"1\" role=\"tab\" aria-controls=\"jet-toggle-content-2561\" aria-expanded=\"false\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__label-icon jet-toggle-icon-position-right\"><span class=\"jet-toggle__icon icon-normal jet-tabs-icon\"><i aria-hidden=\"true\" class=\"nh nh-plus\"><\/i><\/span><span class=\"jet-toggle__icon icon-active jet-tabs-icon\"><i aria-hidden=\"true\" class=\"nh nh-close\"><\/i><\/span><\/div><div class=\"jet-toggle__label-text\">Do you recommend running belts or running backpacks?<\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div id=\"jet-toggle-content-2561\" class=\"jet-toggle__content\" data-toggle=\"1\" role=\"tabpanel\" aria-hidden=\"true\" data-template-id=\"false\">\n\t\t\t\t\t\t\t\t<div class=\"jet-toggle__content-inner\">It really depends on the individual, although most people find the backpacks more comfortable and have more space. All in all, for shorter runs in good weather it is enough to wear a running belt, but for winter runs it is good to have a running backpack and keep an extra hat and mittens as well as some energy in the bag.<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-251c89c elementor-widget elementor-widget-heading\" data-id=\"251c89c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fannstu ekki svar vi\u00f0 spurningunni \u00feinni?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bb7d46 elementor-button-align-end elementor-mobile-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"2bb7d46\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"787\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"2bb7d46\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tNafn\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Nafn*\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Netfang*\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tSkrifa\u00f0u spurninguna \u00fe\u00edna\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-md\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Skrifa\u00f0u spurninguna \u00fe\u00edna h\u00e9r*\" required=\"required\" aria-required=\"true\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button type=\"submit\" class=\"elementor-button elementor-size-md\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Senda fyrirspurn<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Hva\u00f0, hvernig og hvers vegna? H\u00e9r eru sv\u00f6r vi\u00f0 algengum spurningum. Finnur \u00fe\u00fa ekki svar \u00feitt? Skrolla\u00f0u ne\u00f0st \u00e1 s\u00ed\u00f0una, sendu okkur fyrirspurnina og vi\u00f0 sv\u00f6rum vi\u00f0 fyrsta t\u00e6kif\u00e6ri. 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