{"id":788,"date":"2021-11-24T07:43:11","date_gmt":"2021-11-24T07:43:11","guid":{"rendered":"https:\/\/natturuhlaup-v2.studiomango.is\/?page_id=788"},"modified":"2024-01-23T15:37:43","modified_gmt":"2024-01-23T15:37:43","slug":"skilmalar","status":"publish","type":"page","link":"https:\/\/old.natturuhlaup.is\/en\/um-natturuhlaup\/skilmalar\/","title":{"rendered":"Skilm\u00e1lar"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"788\" class=\"elementor elementor-788\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-93340a9 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"93340a9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1622059\" data-id=\"1622059\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7421293 elementor-widget elementor-widget-image\" data-id=\"7421293\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2022\/05\/105333774_285779022702733_1597634930549858165_n-1024x1024.jpg\" class=\"attachment-large size-large wp-image-40166\" alt=\"\" srcset=\"https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2022\/05\/105333774_285779022702733_1597634930549858165_n-1024x1024.jpg 1024w, https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2022\/05\/105333774_285779022702733_1597634930549858165_n-300x300.jpg 300w, https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2022\/05\/105333774_285779022702733_1597634930549858165_n-150x150.jpg 150w, https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2022\/05\/105333774_285779022702733_1597634930549858165_n-768x768.jpg 768w, https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2022\/05\/105333774_285779022702733_1597634930549858165_n-100x100.jpg 100w, https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2022\/05\/105333774_285779022702733_1597634930549858165_n-1536x1536.jpg 1536w, https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2022\/05\/105333774_285779022702733_1597634930549858165_n-2048x2048.jpg 2048w, https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2022\/05\/105333774_285779022702733_1597634930549858165_n-600x600.jpg 600w, https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2022\/05\/105333774_285779022702733_1597634930549858165_n.jpg 1440w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c4a2276\" data-id=\"c4a2276\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1491cf elementor-widget elementor-widget-heading\" data-id=\"a1491cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Skilm\u00e1lar <\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bf2671 elementor-widget elementor-widget-text-editor\" data-id=\"4bf2671\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tVi\u00f0 leggjum \u00e1herslu \u00e1 a\u00f0 nj\u00f3ta og hafa gaman. S\u00fdnum hvoru \u00f6\u00f0ru tillitsemi og verum vingjarnleg.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94c264e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94c264e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86ee465\" data-id=\"86ee465\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-435eafc elementor-tabs-alignment-center elementor-nav-menu--use_sections elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"435eafc\" data-element_type=\"widget\" data-settings=\"{&quot;use_sections&quot;:&quot;use_sections&quot;}\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-7061\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-7061\" aria-expanded=\"false\">\u00c1byrg\u00f0arskilm\u00e1lar<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-7062\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-7062\" aria-expanded=\"false\">Afb\u00f3kunarreglur<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-7063\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-7063\" aria-expanded=\"false\">Tr\u00fana\u00f0ur<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-7061\" aria-expanded=\"false\">\u00c1byrg\u00f0arskilm\u00e1lar<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7061\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" data-content_source=\"use_sections\"  aria-labelledby=\"elementor-tab-title-7061\" tabindex=\"0\" hidden=\"false\"><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-7062\" aria-expanded=\"false\">Afb\u00f3kunarreglur<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7062\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" data-content_source=\"use_sections\"  aria-labelledby=\"elementor-tab-title-7062\" tabindex=\"0\" hidden=\"hidden\"><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-7063\" aria-expanded=\"false\">Tr\u00fana\u00f0ur<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7063\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" data-content_source=\"use_sections\"  aria-labelledby=\"elementor-tab-title-7063\" tabindex=\"0\" hidden=\"hidden\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9622168 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9622168\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-49cf9f9\" data-id=\"49cf9f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9aff9d5 elementor-widget elementor-widget-text-editor\" data-id=\"9aff9d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul>\n<li>Allir \u00fe\u00e1tttakendur eru skyldugir a\u00f0 \u00fatvega s\u00e9r og hlaupa me\u00f0 b\u00fana\u00f0 sem gefur gott grip \u00ed h\u00e1lku \u00feegar \u00feess \u00fearf. N\u00e1tt\u00faruhlaup m\u00e6la me\u00f0 Kahtoola Exospikes (\u00cdslensku Alparnir) en einnig er til annar g\u00f3\u00f0ur b\u00fana\u00f0ur. \u00de\u00e1tttakendur bera sj\u00e1lfir \u00e1byrg\u00f0 \u00e1 a\u00f0 framfylgja \u00feessu.<\/li>\n<li>\u00c1 n\u00e1mskei\u00f0um, \u00e1 hlaupa\u00e6fingum og \u00ed fer\u00f0um N\u00e1tt\u00faruhlaupa \u00e1skila N\u00e1tt\u00faruhlaup s\u00e9r r\u00e9tt til a\u00f0 taka myndir og v\u00edde\u00f3 af \u00fe\u00e1tttakendum til a\u00f0 nota \u00ed prentmi\u00f0lum, \u00e1 heimas\u00ed\u00f0u e\u00f0a Facebook s\u00ed\u00f0um N\u00e1tt\u00faruhlaupa. Ef \u00fe\u00e1tttakandi vill ekki a\u00f0 mynd af s\u00e9r ver\u00f0i birt, vinsamlegast l\u00e1ti\u00f0 vita me\u00f0 \u00fev\u00ed a\u00f0 senda p\u00f3st \u00e1 natturuhlaup@natturuhlaup.is. Sendi\u00f0 mynd me\u00f0 vefp\u00f3stinum, fullt nafn og kennit\u00f6lu og \u00fe\u00e1 mun N\u00e1tt\u00faruhlaup vir\u00f0a \u00fe\u00e1 \u00f3sk.<\/li>\n<li>N\u00e1tt\u00faruhlaup \u00e1skila s\u00e9r r\u00e9tt til a\u00f0 h\u00e6kka ver\u00f0 \u00e1 n\u00e1mskei\u00f0um en \u00fe\u00f3 aldrei eftir a\u00f0 skr\u00e1ning \u00e1 vi\u00f0komandi n\u00e1mskei\u00f0 er hafin.&nbsp;<\/li>\n<li>\u00deegar gjald vegna \u00fe\u00e1ttt\u00f6ku \u00ed&nbsp; Hlaupasamf\u00e9lagi N\u00e1tt\u00faruhlaupa h\u00e6kkar, sendir N\u00e1tt\u00faruhlaup \u00fat netp\u00f3st \u00e1 \u00fe\u00e1tttkendur og tilkynnir h\u00e6kkunina. \u00deegar h\u00e6kkunin tekur gildi, h\u00e6kkar n\u00e6sta grei\u00f0sla hj\u00e1 \u00feeim sem eru \u00ed m\u00e1na\u00f0ar\u00e1skrift \u00e1n bindinga og \u00e1rs\u00e1skrift me\u00f0 eingrei\u00f0slu. Grei\u00f0sla vegna \u00e1rs\u00e1skriftar me\u00f0 m\u00e1na\u00f0argrei\u00f0slu, h\u00e6kkar me\u00f0 n\u00e6stu grei\u00f0slu ef vi\u00f0komandi hefur veri\u00f0 \u00e1skrifandi \u00ed 12 m\u00e1nu\u00f0i samfleytt e\u00f0a lengur. A\u00f0 \u00f6\u00f0rum kosti, helst gamla ver\u00f0i\u00f0 \u00fear til vi\u00f0komandi hefur kl\u00e1ra\u00f0 12 m\u00e1nu\u00f0i og eftir \u00fea\u00f0 h\u00e6kkar grei\u00f0slan.<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4ee5eee\" data-id=\"4ee5eee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1826cd3 elementor-widget elementor-widget-text-editor\" data-id=\"1826cd3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Allir \u00fe\u00e1tttakendur N\u00e1tt\u00faruhlaupa bera \u00e1byrg\u00f0 \u00e1 eigin heilsu. N\u00e1tt\u00faruhlaup taka ekki \u00e1byrg\u00f0 \u00e1 slysum n\u00e9 heilsubrests vegna sj\u00fakd\u00f3ma, mei\u00f0sla e\u00f0a of\u00fej\u00e1lfunar.<\/li><li>N\u00e1mskei\u00f0 og \u00e6fingar N\u00e1tt\u00faruhlaupa fara fram \u00e1 augl\u00fdstum t\u00edma. Ef \u00fe\u00e1tttakandi kemst ekki \u00e1 allar \u00e6fingar, f\u00e6r vi\u00f0komandi \u00fea\u00f0 ekki b\u00e6tt. N\u00e1tt\u00faruhlaup eru ekki skyldug til a\u00f0 endurgrei\u00f0a n\u00e1mskei\u00f0 e\u00f0a \u00e1skrift eftir a\u00f0 b\u00fai\u00f0 er a\u00f0 grei\u00f0a. Ekki er leyfilegt a\u00f0 f\u00e6ra n\u00e1mskei\u00f0 e\u00f0a \u00e1skrift yfir \u00e1 annan einstakling en \u00feann sem skr\u00e1\u00f0ur er. Ef \u00f3fyrirsj\u00e1anlegar a\u00f0st\u00e6\u00f0ur eins og mei\u00f0sli e\u00f0a veikindi koma upp er \u00fe\u00f3 sj\u00e1lfsagt a\u00f0 senda l\u00ednu \u00e1 natturuhlaup@natturuhlaup.is. N\u00e1tt\u00faruhlaup \u00e1skilar s\u00e9r r\u00e9tt til a\u00f0 koma til m\u00f3ts vi\u00f0 sl\u00edkar fyrirspurnir \u00fe\u00f3 N\u00e1tt\u00faruhlaup s\u00e9u ekki skyldug til \u00feess. Hvert tilfelli fyrir sig er sko\u00f0a\u00f0.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b0f2691 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0f2691\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bb09903\" data-id=\"bb09903\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a348ed5 elementor-widget elementor-widget-text-editor\" data-id=\"a348ed5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Afb\u00f3kunarreglur fer\u00f0a<\/h4><p>Berast \u00fearf skrifleg bei\u00f0ni um afb\u00f3kun. M\u00e6lst er til a\u00f0 nota\u00f0 s\u00e9 netfangi\u00f0 ferdir@natturuhlaup.is vegna fer\u00f0a og natturuhlaup@natturuhlaup.is vegna n\u00e1mskei\u00f0a.<\/p><h4>N\u00e6turfer\u00f0ir<\/h4><ul><li>N\u00e1tt\u00faruhlaup heldur sta\u00f0festingargjaldinu, sem er yfirleitt um 25% af ver\u00f0inu og er \u00fea\u00f0 \u00f3endurkr\u00e6ft eftir a\u00f0 vi\u00f0komandi fer\u00f0 er sta\u00f0fest.<\/li><li>N\u00e1tt\u00farhlaup heldur 50% af heildarver\u00f0i ef 30 dagar e\u00f0a skemur er \u00ed fer\u00f0ina vi\u00f0 afb\u00f3kun.<\/li><li>N\u00e1tt\u00faruhlaup heldur 100% af heildarver\u00f0i ef 15 dagar e\u00f0a skemur er \u00ed fer\u00f0ina vi\u00f0 afb\u00f3kun.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3ccbd84\" data-id=\"3ccbd84\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eba14ce elementor-widget elementor-widget-text-editor\" data-id=\"eba14ce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Dagsfer\u00f0ir<\/h4><p>Ef um dagsfer\u00f0 er a\u00f0 r\u00e6\u00f0a, f\u00e6st 100% endurgreitt ef meira en tveir dagar eru \u00ed fer\u00f0ina.<\/p><h4>The Running Community<\/h4><p>\u00c1rs\u00e1skrifendur binda sig \u00ed eitt \u00e1r, hvort sem greitt er me\u00f0 m\u00e1na\u00f0argrei\u00f0slum e\u00f0a eingrei\u00f0slu. \u00c1skriftin endurn\u00fdjast sj\u00e1lfkrafa eftir \u00e1ri\u00f0 nema henni s\u00e9 sagt upp me\u00f0 \u00fev\u00ed a\u00f0 senda p\u00f3st \u00e1 natturuhlaup@natturhlaup.is. Eftir \u00e1ri\u00f0, geta \u00feeir sem grei\u00f0a m\u00e1na\u00f0rgrei\u00f0slu sagt \u00e1skriftinni upp me\u00f0 tveggja m\u00e1na\u00f0a fyrirvara.<\/p><h4>Course<\/h4><p>N\u00e1mskei\u00f0 f\u00e1st a\u00f0 fullu endurgreidd ef h\u00e6tt er vi\u00f0 \u00fea\u00f0 a.m.k. tveimur d\u00f6gum \u00e1\u00f0ur en \u00fea\u00f0 hefst. Berast \u00fearf tilkynning \u00feess e\u00f0lis \u00e1 natturuhlaup@natturuhlaup.is.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9c857b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c857b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-aae8663\" data-id=\"aae8663\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-335a030 elementor-widget elementor-widget-text-editor\" data-id=\"335a030\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Seljandi heitir kaupanda fullum tr\u00fana\u00f0i um allar \u00fe\u00e6r uppl\u00fdsingar sem kaupandi gefur upp \u00ed tengslum vi\u00f0 vi\u00f0skiptin.<\/li><li>Uppl\u00fdsingar fr\u00e1 kaupanda ver\u00f0a ekki afhentar \u00feri\u00f0ja a\u00f0ila undir neinum kringumst\u00e6\u00f0um.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dab5fc9\" data-id=\"dab5fc9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6ea3f2 elementor-widget elementor-widget-text-editor\" data-id=\"a6ea3f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><span style=\"background-color: transparent; color: var( --e-global-color-text );\">T\u00f6lvukerfi sem N\u00e1tt\u00faruhlaup nota, kunna a\u00f0 nota pers\u00f3nuuppl\u00fdsingar, s.s. b\u00fasetu, aldur e\u00f0a vi\u00f0skiptas\u00f6gu, til a\u00f0 \u00fatb\u00faa vi\u00f0eigandi skilabo\u00f0 til me\u00f0lima s\u00ed\u00f0unnar. \u00deessar uppl\u00fdsingar eru aldrei afhentar \u00feri\u00f0ja a\u00f0ila.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f3c8e0 elementor-widget elementor-widget-heading\" data-id=\"5f3c8e0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Gerum eitthva\u00f0 gott...gerum \u00fea\u00f0 saman \ud83d\ude00<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-310edc6 elementor-widget elementor-widget-image\" data-id=\"310edc6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2022\/02\/IMG_3259-1024x768.jpeg\" class=\"attachment-large size-large wp-image-29233\" alt=\"\" srcset=\"https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2022\/02\/IMG_3259-1024x768.jpeg 1024w, https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2022\/02\/IMG_3259-300x225.jpeg 300w, https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2022\/02\/IMG_3259-768x576.jpeg 768w, https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2022\/02\/IMG_3259-100x75.jpeg 100w, https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2022\/02\/IMG_3259-600x450.jpeg 600w, https:\/\/old.natturuhlaup.is\/wp-content\/uploads\/2022\/02\/IMG_3259.jpeg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f70e19e elementor-widget elementor-widget-spacer\" data-id=\"f70e19e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Skilm\u00e1lar Vi\u00f0 leggjum \u00e1herslu \u00e1 a\u00f0 nj\u00f3ta og hafa gaman. S\u00fdnum hvoru \u00f6\u00f0ru tillitsemi og verum vingjarnleg. \u00c1byrg\u00f0arskilm\u00e1lar Afb\u00f3kunarreglur Tr\u00fana\u00f0ur \u00c1byrg\u00f0arskilm\u00e1lar Afb\u00f3kunarreglur Tr\u00fana\u00f0ur Allir \u00fe\u00e1tttakendur eru skyldugir a\u00f0 \u00fatvega s\u00e9r og hlaupa me\u00f0 b\u00fana\u00f0 sem gefur gott grip \u00ed h\u00e1lku \u00feegar \u00feess \u00fearf. N\u00e1tt\u00faruhlaup m\u00e6la me\u00f0 Kahtoola Exospikes (\u00cdslensku Alparnir) en einnig er til annar [&hellip;]<\/p>","protected":false},"author":193,"featured_media":29233,"parent":52,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rank_math_lock_modified_date":false,"_jet_sm_ready_style":"","_jet_sm_style":"","_jet_sm_controls_values":"","_jet_sm_fonts_collection":"","_jet_sm_fonts_links":"","footnotes":""},"class_list":["post-skilmalar",null,"post-788","page","type-page","status-publish","has-post-thumbnail","hentry"],"rankMath":{"parentDomain":"old.natturuhlaup.is","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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