{"id":45015,"date":"2022-11-15T10:29:13","date_gmt":"2022-11-15T10:29:13","guid":{"rendered":"https:\/\/old.natturuhlaup.is\/?p=45015"},"modified":"2022-11-15T10:33:19","modified_gmt":"2022-11-15T10:33:19","slug":"laugavegsnamskeid-og-5vh-namskeid-2023","status":"publish","type":"post","link":"https:\/\/old.natturuhlaup.is\/en\/um-natturuhlaup\/frettir\/laugavegsnamskeid-og-5vh-namskeid-2023\/","title":{"rendered":"Laugavegsn\u00e1mskei\u00f0 og 5VH n\u00e1mskei\u00f0 2023"},"content":{"rendered":"<p>Kynning \u00e1 n\u00e1mskei\u00f0unum ver\u00f0ur haldin \u00ed verslun 66\u00b0Nor\u00f0ur Faxafeni fimmtudagskv\u00f6ldi\u00f0 17. n\u00f3vember kl. 19:30. <a href=\"https:\/\/fb.me\/e\/2mJLBAByD\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/fb.me\/e\/2mJLBAByD\" rel=\"noreferrer noopener\">Sj\u00e1 Facebook vi\u00f0bur\u00f0.<\/a><\/p><p>Laugavegsn\u00e1mskei\u00f0 og 5VH n\u00e1mskei\u00f0 2023<br>Skr\u00e1ning er hafin \u00e1 undirb\u00faningsn\u00e1mskei\u00f0 fyrir Laugavegshlaupi\u00f0 og 5VH Trail Run Fimmv\u00f6r\u00f0uh\u00e1lshlaupi\u00f0!<\/p><p>Undirb\u00fa\u00f0u \u00feig fyrir \u00feessi m\u00f6gnu\u00f0u utanvegahlaup undir handlei\u00f0slu reyndra hlaupa\u00fej\u00e1lfara \u00ed skemmtilegum f\u00e9lagsskap. Sameiginlegar \u00e6fingar, s\u00e9rh\u00e6f\u00f0 \u00fej\u00e1lfun og fr\u00e6\u00f0sla.<\/p><p>Fimmv\u00f6r\u00f0uh\u00e1lshlaupi\u00f0 gefur ITRA stig og er kj\u00f6rin undirb\u00faningskeppni fyrir \u00feau sem stefna \u00e1 Laugavegshlaupi\u00f0 2024.<\/p><p><\/p><p><strong>Laugavegsn\u00e1mskei\u00f0<\/strong><br>Laugavegsn\u00e1mskei\u00f0 N\u00e1tt\u00faruhlaupa hefur noti\u00f0 mikilla vins\u00e6lda s\u00ed\u00f0ustu \u00e1r og ver\u00f0ur haldi\u00f0 \u00ed sj\u00f6unda sinn \u00e1 n\u00e6sta \u00e1ri. N\u00e1mskei\u00f0i\u00f0 b\u00fd\u00f0ur upp\u00e1 faglega handlei\u00f0slu, markvisst \u00e6fingapr\u00f3gram, getuskipta h\u00f3pa og fj\u00f6lbreyttar sameiginlegar \u00e6fingar tvisvar \u00ed viku. Me\u00f0 virkri \u00fe\u00e1ttt\u00f6ku \u00e1 n\u00e1mskei\u00f0inu munt \u00fe\u00fa koma brosandi \u00ed mark \u00ed Laugavegshlaupinu 2023!<\/p><p>Umsj\u00f3n og \u00fej\u00e1lfun: El\u00edsabet Margeirsd\u00f3ttir hefur yfirumsj\u00f3n me\u00f0 n\u00e1mskei\u00f0inu. Reynslumiklir \u00fej\u00e1lfarar koma a\u00f0 n\u00e1mskei\u00f0inu og fylgja hverju getustigi.<\/p><p>N\u00e1mskei\u00f0i\u00f0 er fyrir alla sem hafa g\u00f3\u00f0an bakgrunn \u00ed hlaupum og stefna \u00e1 a\u00f0 hlaupa Laugavegshlaupi\u00f0 2023. N\u00e1mskei\u00f0i\u00f0 hefst mi\u00f0vikudaginn 29. mars og stendur fram a\u00f0 Laugavegshlaupinu sem fer fram 15. j\u00fal\u00ed 2023.<\/p><p>N\u00e1nari uppl\u00fdsingar og skr\u00e1ning \u00e1 Laugavegsn\u00e1mskei\u00f0i\u00f0<\/p><p>ATH. Skr\u00e1ning \u00ed Laugavegshlaupi\u00f0 sj\u00e1lft er opin til og me\u00f0 16. n\u00f3vember \u00e1 www.laugavegshlaup.is Skr\u00e1ning og skr\u00e1ningargjald \u00ed Laugavegshlaupi\u00f0 er ekki innifalin \u00ed undirb\u00faningsn\u00e1mskei\u00f0inu.<\/p><p><strong>5VH n\u00e1mskei\u00f0<\/strong><br>5VH\/Fimmv\u00f6r\u00f0uh\u00e1lsn\u00e1mskei\u00f0i\u00f0 er 15 vikna hlaupapr\u00f3gram fyrir f\u00f3lk sem vilja \u00fej\u00e1lfa sig upp \u00ed a\u00f0 taka \u00fe\u00e1tt \u00ed 5VH hlaupinu 12. \u00e1g\u00fast e\u00f0a \u00f6\u00f0ru 20-30 km utanvegahlaupi s\u00ed\u00f0la sumars. N\u00e1mskei\u00f0i\u00f0 byggir \u00e1 grunni hins vins\u00e6la Laugavegsn\u00e1mskei\u00f0s, en fyrir hlaupara sem vilja spreyta sig \u00e1 styttri vegalengd \u00ed utanvegahlaupunum. N\u00e1mskei\u00f0i\u00f0 hefst fimmtudaginn 27. apr\u00edl og stendur fram a\u00f0 5VH hlaupinu 12. \u00e1g\u00fast. Umsj\u00f3n: Ingvar Hjartarson \u00e1samt reynslumiklum \u00fej\u00e1lfurum.<\/p><p>N\u00e1mskei\u00f0i\u00f0 byggir upp g\u00f3\u00f0an grunn fyrir \u00feau sem stefna \u00e1 Laugavegshlaupi\u00f0 e\u00f0a lengri hlaup \u00ed framt\u00ed\u00f0inni. 5VH keppnin yfir Fimmv\u00f6r\u00f0uh\u00e1ls \u00ed \u00e1g\u00fast gefur ITRA stig og n\u00e1\u00f0u \u00f6ll sem t\u00f3ku \u00fe\u00e1tt b\u00e6\u00f0i \u00e1 n\u00e1mskei\u00f0inu og 5VH hlaupinu \u00feeim l\u00e1gmarksstigum (370 stig) sem \u00fearf til a\u00f0 skr\u00e1 sig \u00ed Laugavegshlaupi\u00f0.<\/p><p>N\u00e1nari uppl\u00fdsingar og skr\u00e1ning \u00e1 5VH n\u00e1mskei\u00f0i\u00f0<\/p><p>Skr\u00e1ning \u00ed 5VH hlaupi\u00f0 opnar \u00ed n\u00f3vember og f\u00e1 \u00fe\u00e1tttakendur \u00e1 5VH n\u00e1mskei\u00f0inu 15% afsl\u00e1tt af skr\u00e1ningargjaldinu.<\/p><p><strong>Ultra n\u00e1mskei\u00f0 N\u00e1tt\u00faruhlaupa<\/strong><\/p><p>Ultra n\u00e1mskei\u00f0 N\u00e1tt\u00faruhlaupa ver\u00f0ur haldi\u00f0 \u00ed fj\u00f3r\u00f0a sinn \u00e1 n\u00e6sta \u00e1ri. N\u00e1mskei\u00f0i\u00f0 er hugsa\u00f0 fyrir vana hlaupara sem stefna \u00e1 \u00f6nnur keppnishlaup (50km+). \u00dea\u00f0 hefst 1. febr\u00faar og stendur yfir \u00ed fimm m\u00e1nu\u00f0i. Umsj\u00f3n: R\u00fana Rut Ragnarsd\u00f3ttir og El\u00edsabet Margeirsd\u00f3ttir.<\/p><p>Kynningarkv\u00f6ld fyrir Ultra n\u00e1mskei\u00f0i\u00f0 ver\u00f0ur haldi\u00f0 fimmtudaginn 24. n\u00f3vember kl. 19:30 \u00ed verslun 66\u00b0Nor\u00f0ur Faxafeni.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kynning \u00e1 n\u00e1mskei\u00f0unum ver\u00f0ur haldin \u00ed verslun 66\u00b0Nor\u00f0ur Faxafeni fimmtudagskv\u00f6ldi\u00f0 17. n\u00f3vember kl. 19:30. Sj\u00e1 Facebook vi\u00f0bur\u00f0. Laugavegsn\u00e1mskei\u00f0 og 5VH n\u00e1mskei\u00f0 2023Skr\u00e1ning er hafin \u00e1 undirb\u00faningsn\u00e1mskei\u00f0 fyrir Laugavegshlaupi\u00f0 og 5VH Trail Run Fimmv\u00f6r\u00f0uh\u00e1lshlaupi\u00f0! Undirb\u00fa\u00f0u \u00feig fyrir \u00feessi m\u00f6gnu\u00f0u utanvegahlaup undir handlei\u00f0slu reyndra hlaupa\u00fej\u00e1lfara \u00ed skemmtilegum f\u00e9lagsskap. Sameiginlegar \u00e6fingar, s\u00e9rh\u00e6f\u00f0 \u00fej\u00e1lfun og fr\u00e6\u00f0sla. Fimmv\u00f6r\u00f0uh\u00e1lshlaupi\u00f0 gefur ITRA [&hellip;]<\/p>","protected":false},"author":7,"featured_media":44998,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_jet_sm_ready_style":"","_jet_sm_style":"","_jet_sm_controls_values":"","_jet_sm_fonts_collection":"","_jet_sm_fonts_links":"","footnotes":""},"categories":[10024,23],"tags":[],"class_list":["post-laugavegsnamskeid-og-5vh-namskeid-2023",null,"post-45015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-annad","category-namskeid"],"_links":{"self":[{"href":"https:\/\/old.natturuhlaup.is\/en\/wp-json\/wp\/v2\/posts\/45015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/old.natturuhlaup.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/old.natturuhlaup.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/old.natturuhlaup.is\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/old.natturuhlaup.is\/en\/wp-json\/wp\/v2\/comments?post=45015"}],"version-history":[{"count":0,"href":"https:\/\/old.natturuhlaup.is\/en\/wp-json\/wp\/v2\/posts\/45015\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/old.natturuhlaup.is\/en\/wp-json\/wp\/v2\/media\/44998"}],"wp:attachment":[{"href":"https:\/\/old.natturuhlaup.is\/en\/wp-json\/wp\/v2\/media?parent=45015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/old.natturuhlaup.is\/en\/wp-json\/wp\/v2\/categories?post=45015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/old.natturuhlaup.is\/en\/wp-json\/wp\/v2\/tags?post=45015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}