{"id":5785,"date":"2020-03-13T03:10:00","date_gmt":"2020-03-13T03:10:00","guid":{"rendered":"http:\/\/natturuhlaup.is\/?p=5785"},"modified":"2021-12-29T12:37:15","modified_gmt":"2021-12-29T12:37:15","slug":"natturuhlaup-covid19","status":"publish","type":"post","link":"https:\/\/old.natturuhlaup.is\/en\/um-natturuhlaup\/frettir\/natturuhlaup-covid19\/","title":{"rendered":"N\u00e1tt\u00faruhlaup COVID-19"},"content":{"rendered":"<p class=\"has-medium-font-size\"><strong>Var\u00f0andi \u00e1hrif Covid-19 \u00e1 starfsemi N\u00e1tt\u00faruhlaupa<\/strong><\/p><p>K\u00e6ru \u00fe\u00e1tttakendur og \u00e1skrifendur og a\u00f0rir velunnarar N\u00e1tt\u00faruhlaupa,<\/p><p>L\u00edkt og margir \u00ed \u00fej\u00f3\u00f0f\u00e9laginu \u00fe\u00e1 h\u00f6fum vi\u00f0 \u00ed N\u00e1tt\u00faruhlaupum \u00e1hyggjur af \u00feeirri \u00f3vissu sem r\u00edkir vegna \u00fatbrei\u00f0slu Covid-19 veirunnar. Okkur er mj\u00f6g annt um heilsu og l\u00ed\u00f0an \u00fe\u00e1tttakenda\u00a0 og munum fylgjast vel me\u00f0 \u00fer\u00f3un m\u00e1la.<\/p><p>N\u00fa hefur veri\u00f0 sett samkomubann fr\u00e1 og me\u00f0 15. mars og stendur yfir \u00ed 4 vikur. Um er a\u00f0 r\u00e6\u00f0a samkomur \u00fear sem fleiri en 100 manns koma saman.<\/p><p>Vi\u00f0 teljum \u00f3h\u00e6tt a\u00f0 halda \u00e6fingar og n\u00e1mskei\u00f0 \u00ed n\u00e1nast \u00f3breyttri mynd en \u00ed sta\u00f0 \u00feess a\u00f0 heilsast \u00ed upphafi e\u00f0a lok \u00e6fingar me\u00f0 handabandi e\u00f0a fa\u00f0mlagi \u00fe\u00e1 munum einungis heilsa \u00far h\u00e6filegri fjarl\u00e6g\u00f0 (2-3m). Einnig \u00fearf a\u00f0 vera a.m.k. 2 metra bil \u00e1 milli hlaupara \u00e1 st\u00edgunum. Vi\u00f0 bi\u00f0jum \u00fe\u00e1tttakendur sem finna fyrir einhvers konar flensu\/kvefeinkennum a\u00f0 halda sig heima og sleppa \u00fev\u00ed a\u00f0 m\u00e6ta \u00e1 \u00e6fingar. \u00dea\u00f0 \u00e1 einnig vi\u00f0 um einkennalaust f\u00f3lk sem er \u00ed s\u00f3ttkv\u00ed, a\u00f0 m\u00e6ta alls ekki \u00e1 sameiginlegar \u00e6fingar.<\/p><p>Heildarfj\u00f6ldi \u00fe\u00e1tttakenda \u00e1 n\u00e1mskei\u00f0um\/\u00e6fingum er \u00ed kringum 60 og \u00feess vegna er okkur \u00f3h\u00e6tt a\u00f0 halda sameiginlegum \u00e6fingum \u00e1fram. Einnig ver\u00f0ur h\u00f3pum skipt upp \u00ed sm\u00e6rri h\u00f3pa \u00e1 upplifunar\u00e6fingum og \u00e1 \u00f6\u00f0rum \u00e6fingum eftir \u00fe\u00f6rfum. Vi\u00f0 gerum r\u00e1\u00f0 fyrir a\u00f0 kynningar- og fr\u00e6\u00f0slukv\u00f6ld ver\u00f0i haldin me\u00f0 fjarb\u00fana\u00f0arsni\u00f0i. N\u00e1nar um \u00fea\u00f0 s\u00ed\u00f0ar.<\/p><p>Vi\u00f0 teljum \u00fea\u00f0 mikinn kost a\u00f0 geta stunda\u00f0 hreyfingu \u00fati \u00ed n\u00e1tt\u00farunni \u00e1 \u00feessum t\u00edmum. \u00dea\u00f0 er mikilv\u00e6gt a\u00f0 huga a\u00f0 heilsunni og n\u00e1tt\u00faruhlaup hafa b\u00e6\u00f0i j\u00e1kv\u00e6\u00f0 \u00e1hrif \u00e1 l\u00edkamlega og andlega heilsu.<\/p><p>Vonandi batnar \u00e1standi\u00f0 sem fyrst og a\u00f0 \u00feetta muni ekki hafa nein veruleg \u00e1hrif \u00e1 \u00fe\u00e1ttt\u00f6ku okkar \u00ed N\u00e1tt\u00faruhlaupunum e\u00f0a \u00e1 vor- og <a href=\"https:\/\/old.natturuhlaup.is\/en\/laugavegsnamskeid\/\">Laugavegsn\u00e1mskei\u00f0in<\/a> sem hefjast eftir p\u00e1ska. Ef sta\u00f0an breytist fyrir \u00feann t\u00edma \u00fe\u00e1 munum vi\u00f0 meta st\u00f6\u00f0una og tilkynna um lei\u00f0 hva\u00f0a breytingar vi\u00f0 teljum \u00fearft a\u00f0 gera. Skr\u00e1ning \u00e1 grunnn\u00e1mskei\u00f0i\u00f0 sem hefst 18. apr\u00edl gengur vel og er a\u00f0 ver\u00f0a uppselt.<\/p><p>Engar breytingar eru \u00e1 <a href=\"https:\/\/old.natturuhlaup.is\/en\/hlaupaferdir-2021\/\">hlaupafer\u00f0um<\/a> \u00e1 vegum <a href=\"https:\/\/www.arcticrunning.is\/\" target=\"_blank\" rel=\"noopener\">Arctic Running<\/a> og <a href=\"https:\/\/old.natturuhlaup.is\/en\/\">N\u00e1tt\u00faruhlaupa<\/a> eins og stendur. \u00de\u00e1tttakendur ver\u00f0a uppl\u00fdstir um lei\u00f0 og eitthva\u00f0 breytist var\u00f0andi einstaka fer\u00f0ir.<\/p><p>Vi\u00f0 \u00fe\u00f6kkum ykkur k\u00e6rlega fyrir skilninginn og vonum a\u00f0 vi\u00f0 getum \u00f6ll hj\u00e1lpast a\u00f0 til a\u00f0 halda \u00e1fram a\u00f0 stunda okkar \u00e1hugam\u00e1l saman eins og kostur er.<\/p><p>Fyrir h\u00f6nd Arctic Running, N\u00e1tt\u00faruhlaupa og lei\u00f0togateymisins,<\/p><p>Birkir M\u00e1r Kristinsson, El\u00edsabet Margeirsd\u00f3ttir og Helga Mar\u00eda Hei\u00f0arsd\u00f3ttir\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Var\u00f0andi \u00e1hrif Covid-19 \u00e1 starfsemi N\u00e1tt\u00faruhlaupa K\u00e6ru \u00fe\u00e1tttakendur og \u00e1skrifendur og a\u00f0rir velunnarar N\u00e1tt\u00faruhlaupa, L\u00edkt og margir \u00ed \u00fej\u00f3\u00f0f\u00e9laginu \u00fe\u00e1 h\u00f6fum vi\u00f0 \u00ed N\u00e1tt\u00faruhlaupum \u00e1hyggjur af \u00feeirri \u00f3vissu sem r\u00edkir vegna \u00fatbrei\u00f0slu Covid-19 veirunnar. Okkur er mj\u00f6g annt um heilsu og l\u00ed\u00f0an \u00fe\u00e1tttakenda\u00a0 og munum fylgjast vel me\u00f0 \u00fer\u00f3un m\u00e1la. N\u00fa hefur veri\u00f0 sett samkomubann [&hellip;]<\/p>","protected":false},"author":1,"featured_media":23140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"_jet_sm_ready_style":"","_jet_sm_style":"","_jet_sm_controls_values":"","_jet_sm_fonts_collection":"","_jet_sm_fonts_links":"","footnotes":""},"categories":[10006],"tags":[],"class_list":["post-natturuhlaup-covid19",null,"post-5785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hlaupasamfelagid"],"_links":{"self":[{"href":"https:\/\/old.natturuhlaup.is\/en\/wp-json\/wp\/v2\/posts\/5785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/old.natturuhlaup.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/old.natturuhlaup.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/old.natturuhlaup.is\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/old.natturuhlaup.is\/en\/wp-json\/wp\/v2\/comments?post=5785"}],"version-history":[{"count":0,"href":"https:\/\/old.natturuhlaup.is\/en\/wp-json\/wp\/v2\/posts\/5785\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/old.natturuhlaup.is\/en\/wp-json\/wp\/v2\/media\/23140"}],"wp:attachment":[{"href":"https:\/\/old.natturuhlaup.is\/en\/wp-json\/wp\/v2\/media?parent=5785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/old.natturuhlaup.is\/en\/wp-json\/wp\/v2\/categories?post=5785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/old.natturuhlaup.is\/en\/wp-json\/wp\/v2\/tags?post=5785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}